Superfly Performance
Olympic Lifting, Weightlifting
Coach
Adrian Jourdan
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 6-week program
Sunday
2025-3-17
A
Box Jump
3 x 3
B
Snatch
5 x 1 @ 80 %
C
Clean & Jerk
5 x 1 @ 80 %
D
Front Squat
6 x 2 @ 80 %
E
Deadbug
4 x 10
Tuesday
2025-3-17
A
Box Jump (Seated)
3 x 3
B
Snatch
5 x 1 @ 80 %
C
Clean & Jerk
5 x 1 @ 80 %
D
Front Squat
6 x 3 @ 80 %
E
Bird Dog
4 x 10
Thursday
2025-3-17
A
Box Jump (Paused)
3 x 3
B
Snatch
5 x 1 @ 80 %
C
Clean & Jerk
5 x 1 @ 80 %
D
Front Squat
6 x 2 @ 80 %
E
Hanging Leg Raise (Strict)
4 x 10
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