Negaprion Fitness

Weightlifting, Olympic Lifting
Coach
Adrian Jourdan

Designed for weightlifters that are competing at the regional level.

Features
4 sessions per week
Must use App app to view and log training
Team Training
Features
feature-icon
Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. We will push you harder, know you better, and keep you going longer, all through an app.
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 1 Day 1

A

Hang Snatch (Above Knee)

4 x 3

B

Snatch Pull

4 x 5

C

Front Squat

1, 3, 3, 3 @ MAX, 80, 80, 80 %

D

Pull Up

4 x MAX

E

Deadbug

4 x 10

Tuesday
Week 1 Day 3

A

Hang Clean (Above Knee)

4 x 3

B

Clean Pull.

4 x 5

C

RDL

4 x 5

D

Hip Thrust

4 x 10

E

Single Arm Farmer Walk

4 x 40

Wednesday
Week 1 Day 4

A

Jerk (Split)

4 x 3

B

Strict Press

4 x 8

C

Step Back Lunge (Front Rack)

4 x 20

D

Single Arm Dumbbell Row (Supported)

4 x 20

E

Pallof Press (Standing)

4 x 10

Friday
Week 1 Day 6

A

Snatch

4 x 1

B

Clean & Jerk

4 x 1

C

Back Squat

3 x 5 @ MAX, 95, 90 %

D

Bench Press (Double Dumbbell)

4 x 10

E

Hanging Leg Raise (Strict)

4 x 15

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Superfly Barbell Club - Silver
screenshot1
Superfly Barbell Club - Silver
screenshot2
Superfly Barbell Club - Silver
screenshot3
Superfly Barbell Club - Silver