Superfly Barbell Club - Intermediate: Training by Adrian Jourdan in TrainHeroic

Negaprion Fitness

Weightlifting, Olympic Lifting
Coach
Adrian Jourdan

Designed for weightlifters that are competing at the local level.

Features
4 sessions per week
Must use TrainHeroic app to view and log training
Team Training
Features
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. We will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Superfly Barbell Club - Intermediate
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Superfly Barbell Club - Intermediate
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Superfly Barbell Club - Intermediate
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Superfly Barbell Club - Intermediate