New

Strength & Shred

Bambu Training

Coach

Will Henke

The Bambu Training – Strength & Shred Bundle The perfect mix of muscle and movement—where strength meets definition.

This bundle combines Build (our proven hypertrophy and strength program) with Shred (our conditioning-based program designed to improve endurance and lean out without burning out). Together, they deliver the ultimate blend of size, shape, and stamina so you can look good, move well, and feel unstoppable.

Your membership includes:

✔ Full access to Build & Shred ✔ Weekly progressive sessions from expert coaches ✔ Structured blocks that complement each other ✔ Video demos, coaching cues & in-app tracking ✔ Flexibility to switch focus based on your goals or training phase

This is your blueprint for strength, physique, and performance—one system, every result. Train the Bambu way: strong, lean, confident.

$19 / mo

Start My 7-Day Free Trial

Build Muscle That Shows

Train with purpose using progressive, structured strength work that adds lean size and balanced definition—without unnecessary volume or fatigue.

Lean Out, Stay Strong

Shred sessions target body fat while maintaining muscle and strength, keeping you athletic and energized instead of drained.

Smarter Training Made Simple

Each program complements the other, combining hypertrophy and conditioning in a way that’s efficient, sustainable, and easy to follow.

Aesthetic Results, Real Confidence

Expect visible muscle tone, better posture, and a physique that feels as good as it looks—strong, lean, and built with intent.

Guided by Expert Coaches

Every program is designed and tested by Bambu’s world-class coaching team, giving you the same intelligent training methods trusted by athletes around the world.

Features

Coaches In Your Corner

Chat with your coaches directly in the app - questions, feedback, we have your back!

Programming 5 days per week

Access to both Shred & Build programs so your training evolves with your goals to get shredded and strong.

Exercise Demo Videos

Make sure you're performing the movements correctly with our ever-growing exercise demo videos with each movement.

Detailed, expert instruction

We're here to get you where you want to go!

Worldwide Community

Join our amazing international community as you work toward your goals.

Conveniently Delivered & Tracked Programs

Our programs at your fingertips through TrainHeroic, easy day!

Equipment

Required

Equipment you'd find in a bodybuilding and functional training g

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Bambu Training

Will Henke

Known for world-class programming and clear, no-nonsense coaching, Will has worked with thousands of athletes worldwide—from beginners building their base to high performers chasing elite results. Every Bambu Training program is designed, tested, and refined by Will and his coaching team in Bali, giving you the same smart, effective training that powers one of Asia’s most respected gyms.

Your strongest, leanest self—unlocked.

No gimmicks. Just proven training designed to build muscle, burn fat, and bring out your best physique yet.

Start My 7-Day Free Trial

FAQs

How do I contact the Coaches?

Easy! All communication is done through the App - you can ping them anytime! We're all about the human experience, no bots or auto answers! Just a team of super motivating coaches who love engaging with our community!

Am I locked into a contract?

No, your subscription can be cancelled easily at any time with no penalties or exit fees here on the app. There are some Terms and Conditions (boring legal stuff) but you can opt out at any time and there are zero penalties.

How do I interact with other people doing the same workouts?

We have a messaging platform within the App so you can communicate with our team of coaches and the rest of the community. It's a great way of being reminded, you are not alone! Give it a try today - we look forward to chatting...

Same workouts as in Bambu Fitness Bali?

You bet! These workouts are the same as we do in our gym, so no matter if you're here in Bali, or elsewhere, we look forward to training with you!

The Proof

Dan W.

Istanbul, Turkey

Verified Athlete

"Been running the Strength & Shred combo for a few months and it’s exactly what I needed. The Build program helped me add real muscle, and Shred keeps me lean without burning out. I look and feel stronger than ever, more definition, better energy, and the most consistent results I’ve had in years."

Mallory M.

Florida, USA

Verified Athlete

"I started with Shred at Bambu at the gym in Bali and kept training through Strength & Shred after moving home. It’s been the perfect way to stay consistent and feel connected. The workouts are challenging but smart. I’ve built muscle, leaned out, and feel stronger and more confident than ever."

Carrie H.

Toronto, Canada

Verified Athlete

"I live in Bali and train Shred in Class and Build my own schedule, and the Strength & Shred programs have been a perfect fit. I’ve built more muscle, leaned out, and feel stronger without spending hours in the gym. It’s everything I love about Bambu, now in my own routine."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Strength & Shred