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Bambu Training – Performance Plus Bundle

Bambu Training

Functional Fitness, Functional Training, Weightlifting, General Fitness, Gymnastics, Women's Training, Strength & Conditioning

Coach

Will Henke

The Bambu Training – Performance Plus Bundle Your complete system for becoming a stronger, more well-rounded CrossFit athlete.

This bundle combines Perform (your full CrossFit program), Lift (a dedicated Olympic lifting supplement program), and Build (smart bodybuilding to fill structural gaps and drive progression). Together, they create the perfect mix of strength, skill, engine, and physique development—everything CrossFit alone can’t give you.

Your membership includes:

✔ Full access to Perform, Lift & Build ✔ Weekly progressive sessions written by expert coaches ✔ A clear training path for strength, skill & progression gaps ✔ Video demos, coaching cues & in-app tracking ✔ Flexibility to run the programs individually or together

This is your complete performance program—one subscription, every tool you need. Train the Bambu way: strong, capable, competition-ready.

$29 / mo

Start My 7-Day Free Trial

Three Programs, One Membership

Get access to Build, Perform, and Lift: a blend of hypertrophy, functional fitness, and Olympic lifting: without the overwhelm of full All Access.

Smarter Strength + Skill Development

Dial in your compound lifts through Build, develop work capacity through Perform, and sharpen technique with Lift. Each program complements the others so you build strength and skill at the same time.

Clear Coaching Insight Every Day

Coaches outline stimulus, purpose, and execution so your training always has direction. You’ll know how hard to push, when to scale, and how to progress.

Structured Training You Can Stick To

Weekly sessions are designed to avoid overlap and keep your body fresh. Whether you’re working on strength numbers, conditioning, or Olympic lifts, you’ll move forward consistently.

Community Support Wherever You Train

Join an international network of athletes pushing toward similar goals. No matter where you train, you’re connected to coaches and teammates who keep you accountable.

Features

Coaches In Your Corner

Chat with your coaches directly in the app - questions, feedback, we have your back!

Programming 6 days per week

Access to all 3 programs - Perform, Lift & Build so your build as a complete athlete.

Exercise Demo Videos

Make sure you're performing the movements correctly with our ever-growing exercise demo videos with each movement.

Detailed, expert instruction

We're here to get you where you want to go!

Worldwide Community

Join our amazing international community as you work toward your goals.

Conveniently Delivered & Tracked Programs

Our programs at your fingertips through TrainHeroic, easy day!

Equipment

Required

Equipment you'd find in a CrossFit & Bodybuilding gym.

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Bambu Training

Will Henke

Known for world-class programming and clear, no-nonsense coaching, Will has worked with thousands of athletes worldwide—from beginners building their base to high performers chasing elite results. Every Bambu Training program is designed, tested, and refined by Will and his coaching team in Bali, giving you the same smart, effective training that powers one of Asia’s most respected gyms.

Three programs. One goal. Unstoppable performance.

Join the athletes who demand more from their training—stronger lifts, faster times, better results.

Start My 7-Day Free Trial

FAQs

How do I contact the Coaches?

Easy! All communication is done through the App - you can ping them anytime! We're all about the human experience, no bots or auto answers! Just a team of super motivating coaches who love engaging with our community!

Am I locked into a contract?

No, your subscription can be cancelled easily at any time with no penalties or exit fees here on the app. There are some Terms and Conditions (boring legal stuff) but you can opt out at any time and there are zero penalties.

How do I interact with other people doing the same workouts?

We have a messaging platform within the App so you can communicate with our team of coaches and the rest of the community. It's a great way of being reminded, you are not alone! Give it a try today - we look forward to chatting...

Same workouts as in Bambu Fitness Bali?

You bet! These workouts are the same as we do in our gym, so no matter if you're here in Bali, or elsewhere, we look forward to training with you!

The Proof

Dean V.

London, England

Verified Athlete

"Started working with Coach Will 8 years ago learning the fundamentals for olympic weightlifting. Now, I follow their Lift program to keep my skills dialed in while using their other programs like Build and Perform - Absolutely love these programs!"

Lauren C.

Bali, Indonesia

Verified Athlete

"These programs gave me the strength, skill and confidence I’d been missing. My coach helped tailor everything to my goals, and the results speak for themselves."

WIlson C.

Abu Dhabi, UAE.

Verified Athlete

"This year’s Open felt completely different. The Perform and Lift programs built the strength I needed, and Build filled the gaps. I held pace longer and hit weights that used to bury me. Thanks, Team!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Bambu Training – Performance Plus Bundle