Superfly Performance
Combat Sports, Jiu JitsuThe pinnacle of the grappling series, this final peaking block is designed to translate your accumulated base strength into terrifying speed and maximum power output. Utilizing elite-level contrast training protocols, this phase supercharges your central nervous system to fire at its absolute peak. By targeting the exact biomechanics of the sport—isolating the hip-thrusting power needed for mount escapes, the triple extension required for takedowns, and the asymmetrical pressing strength vital for guard passing—this phase ensures your gym numbers convert directly into functional mat dominance.
Features1 sessions per week
Must use App app to view and log training
Program Training
A1
Back Squat
4 x 3 @ 80 %
A2
Vertical Jump (No Step)
4 x 3
B
Chin Up
4 x 4
C
Hip Thrust
3 x 6
D
Landmine Rotations (Standing)
3 x 8
E
Plate Pinch Grip Hold
3 x 20
A1
Rack Pull
4 x 3 @ 80 %
A2
Broad Jump
4 x 3
B
Bench Press (Single Arm Dumbbell)
4 x 5
C
Bent Over Row (Bar)
3 x 8
D
Neck Bridge
3 x 20
E
Bear Crawl (Dumbbells)
3 x 15
A
DB Snatch
4 x 3
B
Push Up (Plyo)
4 x 4
C
Cossack Squat
3 x 6
D
Feet Elevated Inverted Row
3 x 10
E
Hollow Hold (Braced)
3 x 40
F
Towel Hang
3 x MAX
