Rooted: Training by Sean Cohen in TrainHeroic

Biblically Built

Coach

Sean Cohen

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0 sessions per week
Must use App app to view and log training
Team Training

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

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Sean Cohen

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When you join a team you’re getting more than programming, you’re joining an online community.

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More from Biblically Built

## Biblically Built Training Structured Strength. Disciplined Execution. Brotherhood Accountability. Biblica…

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Subscription $27/mo

Free Trial

Here's an introduction to how the push-pull-legs workout works:In the push workout, you train all of your upper…

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Push-Pull-Legs 3 Days a weekHere's an introduction to how the push-pull-legs workout works:In the push workout, yo…

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For many runners, the desire to do a marathon is about personal challenges.

Fit300 Marathon

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Fit300 Marathon

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Fit300 Dumbbells Only is a 12 week 6-day a week workout and fitness program that is designed to build muscle, e…

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Fit300 Dumbbells Only

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Biblically Built - Bodyweight

Biblically Built - Bodyweight

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JN Upper Lower Arms

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