Biblically Built
Coach
Sean Cohen
Features
4 sessions per week
Must use App app to view and log training
Team Training
4 sessions per week
Must use App app to view and log training
Team Training
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Lower(A) Phase 2 (Cluster)
A
Lying Leg Curl
B
Leg Extension
C
Belt Squat
D
RDL
E
Calf Press
F
Oblique Crunch
G
Shrug Machine
Monday
Upper(A) Phase 2(Cluster)
A
Rear Delt Pull
B
Iso Incline Bench
C
Iso Lateral Low Row
D
Machine Shoulder Press
E
ISO Lateral Bench
F
Lat Pulldown
G
Machine Lateral Raise
H
Barbell Bicep Curl
I
Weighted Dips
J
Ab Crunch Machine
Wednesday
Lower(B) Phase 2(Cluster)
A
Lying Leg Curl
B
Leg Extension
C
Pendulum Squat
D
RDL
E
Calf Press
F
Oblique Crunch
G
Shrug Machine
Thursday
Upper(B) Phase 2(Cluster)
A
Rear Delt Pull
B
Iso Incline Bench
C
Iso Lateral Row
D
Machine Shoulder Press
E
ISO Lateral Bench
F
Lat Pulldown
G
Machine Lateral Raise
H
Barbell Bicep Curl
I
Weighted Dips
J
Ab Crunch Machine
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Biblically Built
Biblically Built
Biblically Built
When you join a team you’re getting more than programming, you’re joining an online community.
Biblically Built
Biblically Built
Biblically Built
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