Biblically Built
Coach
Sean Cohen
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
JN Upper1
A
Pec Deck
B
Incline Machine Press
C
DB Lateral Raise
D
Pull-Up
E
Kelso Shrug
F
Machine Preacher Curl
G
Barbell Overhead Tricep Extension
H
Dragon Flag
Monday
JN Lower1
A
Lying Leg Curl
B
Belt Squat
C
Hip press
D
Leg Extension
E
Adductor Machine
F
Calf Press
Tuesday
Rest Day
Wednesday
JN Upper2
A
Close Grip PULL-UP
B
Incline Machine Press
C
T Bar Row
D
DB Shrug
E
Cable Lateral Raise
F
Cable Crunch
Thursday
JN Lower2
A
Leg Extension
B
Romanian Deadlift (RDL)
C
Hip press
D
Leg Press
E
Calf Press
Friday
JN Arms/Delts
A
Cable Curl
B
Barbell Overhead Tricep Extension
C
Barbell Bicep Curl
D
Tricep Dip
E
DB Lateral Raise
F
Dead Hang
Saturday
Rest Day
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