Build your dream physique as quickly as possible and maintain it for as long as possible without sacrificing your favourite foods, spending hours in the gym, and while using what you have access to, whether
it's from your home
or a well-equipped gym.
All of this with personalised workouts and a nutrition plan, along with
1:1 direct coaching
Our programming offers flexibility,
tailored to your goals,
whether it's losing fat,
building muscle, or both,
and targeting your lagging body parts.
We ensure that you stay consistent with workouts and diet, as it can be challenging without accountability. We track your food intake daily and provide daily check-ins to keep you motivated while ensuring proper form , and progress without injuries.
Accept the fact that most trainers, no matter how much you like them as a person, care only about milking your money without delivering results.A
total calories
B
protein
1 x 4
C
carbs
1 x 4
D
fat
1 x 9
E
supplements
A
Walk
1 x 45:00
B
vacuum
1 x 0:30
C
Bicycle Sit-Ups
2 x MAX
D
leg lift with crunch
2 x MAX
A
Incline DB Bench Press
10, 6, 7, 7
B
t bar row
10, 6, 7, 7
C
low incline dumbbell flys
10, 6, 7, 7
D
reverse incline flys
10, 6, 7, 7
E
cross body hammer curls
10, 6, 7, 7
F
Dip
10, 6, 7, 7
G
Bulgarian Split Squat
10, 6, 7, 7
H
glute Rdl
10, 6, 7, 7
I1
leg lift with crunch
3 x MAX
I2
side crunches floor
3 x MAX
A
rack chin ups
10, 6, 7, 7
B
seated dumbbell shoulder press
10, 6, 7, 7
C
Yates Row
10, 6, 7, 7
D
reverse grip bench press
10, 6, 7, 7
E
kelso shrugs
F
DB Bicep Curls
10, 6, 7, 7
G
Back Squat
10, 6, 7, 7
H
rack back extension
10, 6, 7, 7
I
band kneeling crunch
3 x MAX
J
rotation with band
3 x MAX
Invest in Your Confidence: Transform your appearance for just over $20 per week. With personalised plans and dedicated support, achieve your dream physique faster than you ever imagined
Get PsycheShape TribeWhen you join a team you’re getting more than programming, you’re joining an online community.