Psychos Fitness
This is the program to Build your Glutes and tone your body with 4 weight training sessions per week.If you want a feminine body and a nice Booty and you've tried metabolic work,functional training,training with with pinky dummbbels,crossfit, pilates but nothing worked.You only need to do a smart weight training program where you pick the right moves and can make progress.You also need to support your efforts with the right nutrition.Don't worry All included !Diet reccomendations,exercises,how to progress session to session without getting injured,cardio and ab training and in the price of a coctail monthly!Never underestimate the power of a great ass!You need just to get started!
Features4 sessions per week
Must use App app to view and log training
Program Training
A
hip abduction machine
4 x 10
B
machine glute kick back
4 x 10
C
hip thrust machine
4 x 10
D
glute Rdl
4 x 10
E
smith glute squat
4 x 10
F
smith machine foot elevated reverse lunges
G
seated leg curl
4 x 10
H
Back Extension
4 x 10
A
total calories
B
protein
1 x 4
C
carbs
1 x 4
D
fat
1 x 9
E
supplements
A
Lat Pulldown
3 x 10
B
Seated Row
3 x 10
C
Hammer row
3 x 10
D
reverse pec fly machine
3 x 10
E
Alternating DB Hammer Curl
3 x 10
F
preacher machine curl
3 x 10
G
kneeling cable crunch
3 x 10
H
wood chopper
3 x 10
A
Walk
1 x 60:00
A
hip adduction machine
3 x 10
B
Leg Extension
3 x 10
C
seated side lateral raise machine
3 x 10
D
shoulder press machine neutral grip
3 x 10
E
incline machine press
3 x 10
F
chest fly machine
3 x 10
G
Tricep Pushdown
3 x 10
H
tricep dip machine
3 x 10
A
Walk
1 x 60:00
A
hip abduction machine
3 x 10
B
Barbell Hip Thrust
3 x 10
C
smith machine RDL
3 x 10
D
smith machine step ups
3 x 10
E
narrow stance leg presses
3 x 10
F
Lying Leg Curl
3 x 10
G
reverse hypers
3 x 10
You need just to get started!
Get BBL BOOTY BUILDER 16 WK PROGRAM
