Psychos Fitness
BodybuildingTransform your body with just 2 sessions per week! To see results, you don't need to camp out at the gym. Sometimes life gets busy; you have work, kids, a wife, or you're simply not in the mood. Now, you tell me. You have been training several times weekly and didn't see the expected results. With 2 sessions weekly, you will see the results you want. How is that possible? It's not your fault. Most trainers don't know how to make a plan for your needs. There is a better way to train and make progress, even if you have limited time. This is a proven plan with effective exercises, smart training programming, that you can progress, and I support your efforts with diet recommendations because training and nutrition go hand in hand. It's a full package! YES, you are busy. We all are! If you really want something, you'll make time to do it! It's only 2.30-3 hours per week!Just get started!
Features2 sessions per week
Must use App app to view and log training
Program Training
A
total calories
B
protein
1 x 4
C
carbs
1 x 4
D
fat
1 x 9
E
supplements
A
incline smith machine chest press
4 x 8
B
Hammer row
4 x 8
C
machine chest press
4 x 8
D
reverse grip cable row
4 x 8
E
chest fly machine
4 x 8
F
reverse pec fly machine
4 x 8
G
dumbbell shrugs leaning forward
4 x 8
H
preacher machine curl
4 x 8
I
DB Bicep Curls
4 x 8
J
seated leg curl
4 x 8
K
smith machine RDL
4 x 8
L
Roman Chair Leg Raises
3 x 12
M
Treadmill Work
1 x 30:00
A
seated side lateral raise machine
4 x 8
B
plate loaded shoulder press
4 x 8
C
Lat Pulldown
4 x 8
D
tricep dip machine
4 x 8
E
Tricep Pushdown
4 x 8
F
Hammer Curl
4 x 8
G
Leg Extension
4 x 8
H
Hack Squat
4 x 8
I
calf raises on Leg press
4 x 8
J
Leg Press
4 x 8
K
Hyperextension
3 x 8
L
kneeling cable crunch
4 x 8
M
Treadmill Work
1 x 30:00
