Psychos Fitness
BodybuildingUnlock your potential with our Kevin inspired program. Crush workouts like the legend himself with his favorite exercises. Build strength, size, and Levrone's mindset.
5 sessions per week
Must use App app to view and log training
Program Training
A
Incline DB Bench Press
10, 8, 6, 6
B
Bench Press
10, 8, 6, 4
C
cable crossover low
10, 8, 8
D
DB Lateral Raise
10, 10, 6, 8
E
Reverse Flys
10, 10, 6, 8
F
DB Front Raise
10, 8, 6
A
Yates Row
10, 8, 5, 5
B
1-Arm DB Row
10, 8, 6, 6
C
Seated Row
10, 6, 6
D
Lat Pulldown
12, 8, 6, 8
E
Barbell Shrug
8, 6, 6
A
tricep cheat pressdown
10, 6, 7, 7
B
Skull Crushers
10, 6, 7, 7
C
single arm dumbbell overhead extension
10, 6, 7, 7
D
DB Bicep Curls
10, 8, 7, 7
E
Barbell Bicep Curl
10, 8, 6, 8
F
Alternating DB Hammer Curl
10, 8, 6, 8
A
Leg Press
10, 8, 6, 6, 8
B
Hack Squat
12, 8, 6, 8
C
Leg Extension
10, 10, 8, 8
D
seated leg curl
10, 8, 6, 6
E
standing calf raise machine
12, 7, 7
A
Behind Neck Shoulder Smith Press
12, 8, 10, 10
B
Barbell Incline Bench Press
10, 6, 6, 8
C
Seated Chest Press
10, 6, 7, 7
D
chest fly machine
10, 6, 8
E
tricep pullover
10, 8, 7, 7
F
tricep dip machine
10, 6, 7, 7
Embrace smart programming and redefine your Bodybuilding journey
Get Kevin inspired Program
