Transform your body and your glutes with just 2 sessions per week! To see results, you don't need to camp out at the gym. Sometimes life gets busy. You have work, kids, a husband, or you're simply not in the mood. Now, tell me, you have been training for several times weekly and you did not see what you expected. With 2 sessions weekly, you will see the results you want. How is that possible? It's not your fault! Most trainers don't know how to make a plan for your needs. There is a better way to train and make progress even if you have limited time to train. This is a proven plan with effective exercises, smart training programming that you can progress, and get a sexy toned body! I support your efforts with diet recommendations because training and nutrition go hand in hand. Everything is included! Yes, you are busy. We all are. Don't be a drama queen and just do it! If you really want something, you'll make time to do it. It's only 2.30-3 hours of hard training per week.let's Go!