24 week natty Cut

Psychos Fitness

Bodybuilding

Coach

Kostas Psychos

If you want to be shredded , build an aesthetic physique and see your abs and your Adonis belt without doing hours of cardio, metabolic work, and other old-fashioned stuff that doesn't work, this program is for you. You've tried everything? Doing hours of cardio , Keto , Paleo , fasting, weight training 6 days per week, starving yourself but your abs don't pop up. You may have lost the first 5–10 pounds, but then you plateaued? If you want your hard work to pay off, you need a strategy that works.

$59

Get 24 week natty Cut

this program provides you with

the right amounts of volume to match your nutrition in order to recover, sustain, and even build muscle! It has a nutrition plan that changes throughout the program, a plan for supplementation and cardio. It teaches you how to be shredded whenever you want and gives you time (20 weeks at least) to accomplish your goals

the plan evolve as you evolve

the plan you had for the first 10 pounds , won't be the plan you have for the next 10 pounds

the last 2 weeks are a hardcore plan

if you want to be shredded to the bone, have a photoshoot, a big event, or vacation, you name it!

4 mesocycles

Every upper body muscle has been specialized in order to bring up any lagging body parts and have an aesthetic package!

Features

Programming 5 days per week

5 weight training sessions per week (exercise alternatives in description),ab workouts ,cardio work and nutrition guidelines

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year.

Equipment

Required

well equipped gym // cables // machines // dumbbells

Recommended

barbells // plate loaded machines

Sample Week

Week 1 of 24-week program

Sunday

Week 1 Day 1

Treadmill Work

@ 30:00

side crunches

2 x MAX

leg lift with crunch

Sunday

chest/tris

incline smith machine chest press

3 x 10

hammer decline chest press

3 x 10

chest fly machine

3 x 10

machine chest press

3 x 10

tricep cheat pressdown

3 x 10

standing calf raise machine

3 x 10

Sunday

Nutrition

total calories

protein

1 x 4

carbs

1 x 4

fat

1 x 9

fasting time

supplements

Monday

BIS/REAR DELTS/TRAPS/CALVES

preacher machine curl

3 x 10

Single Arm Cable Curl

3 x 10

incline hammer curl

3 x 10

Reverse cable Curl

3 x 10

reverse pec fly machine

3 x 10

Leaning Forward Smith Shrug

3 x 10

seated calf raise machine

3 x 10

Tuesday

Week 1 Day 3

Treadmill Work

@ 30:00

side crunches

2 x MAX

leg lift with crunch

3 x MAX

Wednesday

legs

hip adduction machine

3 x 10

hip abduction machine

3 x 10

Hack Squat

3 x 10

Leg Press

3 x 10

single leg leg extension

3 x 10

glute Rdl

3 x 10

seated leg curl

3 x 10

Thursday

delts tris

seated side lateral raise machine

3 x 10

Smith Shoulder Press

3 x 10

Alternating DB Front Raise

3 x 10

tricep cheat pressdown

3 x 10

underhand smith press

3 x 10

tricep dip machine

3 x 10

Friday

back

hammer supinated pulldown

3 x 10

Lat Pulldown

3 x 10

Hammer row

3 x 10

chest supported wide grip T-Bar rows

3 x 10

bicep machine curl

3 x 10

Back Extension

3 x 10

kneeling cable crunch

3 x 10

Saturday

Week 1 Day 7

Treadmill Work

@ 30:00

side crunches

2 x MAX

leg lift with crunch

Coach

More from Psychos Fitness

Kostas Psychos

physique Coach I help average people build the body of their dreams, depending on their needs and lifestyle. I focus only on appearance and hypertrophy. With 20 years of lifting experience and 15 years of coaching, I am certified by IFBB and have been working in the supplement industry for 10 years as a general manager in a supplement store, helping more than 1000 clients monthly.

If you want to lose fat and change your life

You have to have a plan.That plan has to be measurable and flexible to some degree.That plan needs to be consistently followed and needs to evolve as you evolve. If you want your appearance to shift a room without saying a word, invest in your looks

Get 24 week natty Cut

FAQs

Can you get access directly to Psychos when i join?

Absolutely not. If you want access to me and our community join in teams.

I am obese. Can I join this program?

You absolutely can! Training sessions are simple and effective, and you have time to be as lean or shredded as you want! You may lose a good 50 pounds or more in this 6-month period.

Is it a good program for a beginner?

If you're new to lifting, this may be too much for you. I have a very cheap plan for beginners.

Wasn't the volume too high during the course of the sample week?

Not at all,Warm-ups are included, and reps are described before every workout! It's not the 3 x 10 you see in the sample week. I GIVE FULL INSTRUCTIONS ABOUT THE NUMBER OF REPS,YOUR PROXIMITY TO FAILURE,REST PERIODS, TEMPO,HOW TO WARM UP TO YOUR WORKING WEIGHT AND WHEN TO INCREASE WEIGHT

Do i have to go to the gym every day to do treadmill work?

No, you don't. You can walk outdoors or doing it after lifting weights(i give full instructions for alternatives to treadmill work or exercises).You need to go to the gym 5 times a week for your lifting sessions.

Do I have to diet hard on this program to get shredded?

The diet plan starts slow and builds up.You implement methods of calorie counting,carb cycling,fasting, & low carb periods only if needed. ifyour goal is to get lean,you won't suffer.If you want to get shredded, it's more restrictive,as you need to strip that stubborn body fat without holding water.

who is this training for?

For everyone who wants to lose body fat with at least 6 months of lifting experience