MVHS Baseball Youth Development Program
Coach Shane Miller
BaseballMVHS Youth Baseball Development Program (6th–8th Grade)
This strength & conditioning program is built for middle school baseball players who want to continue developing after attending the Mountain Vista Youth Baseball Camp.
Train with purpose—doing the right things at the right time to build a strong foundation for high school baseball and beyond.
Athletes will follow a structured, age-appropriate plan designed specifically for 6th–8th graders, with a focus on long-term development, not just short-term performance.
What’s included:
Age-Appropriate Training Strength, coordination, and movement work designed for growing athletes.
Baseball-Specific Development Speed, power, and athleticism that transfer directly to the field.
Arm Care Simple, consistent routines to build arm strength and keep athletes healthy.
Mobility & Injury Prevention Improve movement quality and reduce risk of injury as athletes grow and develop.
Ongoing Coaching Weekly guidance and direction from Coach Miller to help athletes stay on track.
Athletes will train 3 days per week with clear instruction and structure.
This is the same system used in our high school program—adapted for younger athletes to build the right habits early.
Billed monthly. Cancel anytime.
Prep
A
Prep Circuit 1) Ankle / Knee / Hip / Shoulder
2-3 Rounds 20 Tib Raises 20/20 Banded TKE 20/20 Lateral Monster Band 20 Light Band Pull-Aparts
B1
Hex Bar Jumps
3 x 8
B2
Clapping Push-Up
3 x 8
C1
Landmine Explosive Rotation Punch
3 x 8
C2
Med Ball Slam
3 x 8
D1
Goblet Squat - Heels Elevated
3 x 12
D2
DB Bench Press
3 x 12
D3
Standing Low Cable Row
3 x 12
E1
Hammer Curl
3 x 12
E2
DB Skull Crushers
3 x 12
E3
Barbell Roll Outs
3 x 8
Recovery/Mobility
F
2 Rounds 45 seconds Pancake Stretch 45 seconds each leg Couch Stretch
Prep
A
Prep Circuit 2) Ankle / Knee / Hip / Shoulder
2-3 Rounds 20 Squat Position Calf Raise 10/10 ATG Split Squat 10/10 Copenhagen Plank Lift 10/10 Seated External Rotation
B1
DB Box Jump
3 x 6
B2
1-Arm DB Row Explosive (Unsupported)
3 x 6
C
Back Squat
10, 8, 6, 4, 4, 4
D1
Incline DB Bench Press
3 x 12
D2
Incline DB Row
3 x 12
E1
DB Bulgarian Split Squat
3 x 8
E2
Seated Hamstring Curl
3 x 12
F1
Standing Cable Bicep Curl
3 x 12
F2
Split Stance Overhead Tricep Extension
3 x 12
F3
Standing Cable Side Bends
3 x 12
Recovery/ Mobility
G
2 Ronds 30s on each side ATG Incline Pigeon Stretch 45s elevated child's pose
Prep
A
Prep Circuit 3) Ankle / Knee/ Hip / Shoulder
2-3 Sets 10/10 Slant Board Calf Raise 10 FRC Infinity Hover 10 Hanging Knee Raise 10 ATG Trap 3 Raise
B
Hex Bar Deadlift
10, 8, 6, 4, 4, 4
C1
Single Arm Dumbbell Press on Stability Ball
3 x 8
C2
1-Arm DB Row
3 x 8
D1
DB Lunges
3 x 8
D2
Machine Seated Knee Extension
3 x 8
E1
Lat Pulldown
4 x 12
E2
Plate Hold
4 x 1:00
F1
EZ Bar Curl
3 x 12
F2
Bench Dips
3 x 12
F3
Loaded Plank Hold
3 x 0:30
Recovery/Mobility
G
2 Rounds 10ea Lying Leg Crossover 10ea Quad Trunk Rotations
Coach Shane Miller
Coach Miller is the MVHS Baseball Youth Summer Camp Director and Strength & Conditioning Coach. He played baseball through college and has been a baseball strength coach for over 24 years.
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MVHS Baseball Youth Development Program
MVHS Baseball Youth Development Program
MVHS Baseball Youth Development Program
