Coach Shane Miller

Personal Training
Shane Miller

6 sessions per week
Must use App app to view and log training
Team Training

Professional Coaching
Modern technology allows you to access a coach with over 20 years of experience on your own time and space. Shane has successfully coached the entire gamut of fitness and performance and will bring that knowledge and expertise to guide you toward your fitness and performance goals.
Free Video or Phone Consultation
Upon signing up, you will receive a questionnaire via email. The information will guide Coach Shane in designing the perfect program for you. Before you commit, you can contact Coach Shane to set up a phone or video conversation. We will talk about your situation and goals. After the consultation, you can decide if the program and Coach Shane are right for you. Contact:
Nutritional & Supplement Coaching
While Coach Shane is not a dietitian, it is still within his scope of practice to consult and help his athletes consider best practices for nutrition and supplementation to achieve specific goals.
Money Back Garuntee
My goal is to provide an exceptional experience. If you are not satisfied for any reason, I will gladly refund your payment. You have nothing to lose, only to GAINZ!
Access to your coach
Your Coach will hold you accountable and provide the feedback you need to grow
Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach will push you harder, know you better, and keep you going longer, all through an app.
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready



Move Well Series - 1

2 Rounds 60s Squat Position Calf Raise 60s Band TKEs 60s Lateral Monster Band 60s Seated Ext. Rotation Part of a 8 session series focused on keeping your body healthy, mobile, stable, and strong.


Bench Press

10, 10, 5, 5, 5, 5, 5 @ 50, 60, 74, 75, 76, 77, 78 %

The Proof
verified-athlete-avatar Emma

Mom of 6 kids

Verified Athlete

"With 6 kids, it's often difficult to get to a traditional gym. There are so many factors out of my control it's hard to predict a consistent time to work out. With Shane's programming and guidance, I can work out in my garage gym at any time. Shane builds the perfect workout for me and my situation."

verified-athlete-avatar Dr. Williams


Verified Athlete

"Being a surgeon, my schedule is all over the place. I have had to cancel so many personal trainer sessions because I got called into the hospital. Working virtually with Shane feels like the experience of a trainer but not the restrictions. Shane's workouts are challenging but precisely what I need."

verified-athlete-avatar Ethan

All-American Lacrosse Player

Verified Athlete

"I worked hard on my own and had a few trainers. When I needed to take my training to the next level, I came across Coach Miller. His program, nutrition, and supplementation advice maximized my play like I never imagined. He is a big part of my opportunity to play college lacrosse. Thanks Coach!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Virtual Personal Training
Virtual Personal Training
Virtual Personal Training
Virtual Personal Training