Athlete Hypertrophy - 4 Day: Training by Shane Miller in TrainHeroic

Coach Shane Miller

Strength & Conditioning

Coach

Shane Miller

Features
1 sessions per week
Must use App app to view and log training
Program Training

Get Athlete Hypertrophy - 4 Day

Sample Week

Week 1 of 8-week program

Sunday

Week 1 Day 1

A

Back Squat

3 x 10 @ 68 %

Coach

More from Coach Shane Miller

Shane Miller

More from Coach Shane Miller

Transform Your Fitness & Performance — Anytime, Anywhere. Get elite coaching, personalized programming, and real …

Virtual Personal Coaching

Personal Training

Virtual Personal Coaching

Shane Miller

Subscription $300/mo

FORTIUS VIRTUS – GPP Strong Character. Ready for Anything. A coach-led, professionally programmed training sy…

Fortius Virtus - GPP

General Fitness

Fortius Virtus - GPP

Shane Miller

Subscription $35/mo

Free Trial

This program is for the athlete wanting, or needing, to gain weight in order to elevate his performance on the fie…

Athlete Hypertrophy - 6 Day

Strength & Conditioning

Athlete Hypertrophy - 6 Day

Shane Miller

8 week program $75

This program is designed to be an introductory workout plan for young catchers who have never participated in a st…

Catcher Strength & Mobility 1

Baseball

Catcher Strength & Mobility 1

Shane Miller

4 week program $35

This program was built by Coach Shane Miller specifically for the catchers he personally works with.

Catcher Strength & Mobility 2

Baseball

Catcher Strength & Mobility 2

Shane Miller

6 week program $50

Unlock your full potential with an 8-week Custom Training Program built specifically for you by Coach Shane Miller…

Custom Program Writting

Strength & Conditioning

Custom Program Writting

Shane Miller

8 week program $125

*Introducing Coach Shane's High School Prep Program* Progressive Strength Building: This program focuses …

HS Athlete S&C - Level 2

Strength & Conditioning

HS Athlete S&C - Level 2

Shane Miller

8 week program $45

Program created by two time High School Lacrosse State Champion Strength Coach - Shane Miller Coach Shane lead the…

HS Athlete S&C - Level 3

Strength & Conditioning

HS Athlete S&C - Level 3

Shane Miller

8 week program $55

Discover Strength with Be Strong - Beginner 1.0! Are you ready to embark on your strength journey, but unsure…

HS Athlete S&C - Level 1

Strength & Conditioning

HS Athlete S&C - Level 1

Shane Miller

6 week program $35

HS Speed & Agility

Speed

HS Speed & Agility

Shane Miller

6 week program $35

8 Week Hypertrophy Program – Lab Tested This is not a trendy Instagram workout. This is a lab-tested hypertrophy …

Hypertrophy - Lab Tested

Bodybuilding

Hypertrophy - Lab Tested

Shane Miller

8 week program $35

Customer Reviews

Overall Rating

Athlete Hypertrophy - 4 Day