Athlete Hypertrophy - 4 Day: Training by Shane Miller in TrainHeroic

Coach Shane Miller

Strength & Conditioning

Coach

Shane Miller

Features
1 sessions per week
Must use App app to view and log training
Program Training

Get Athlete Hypertrophy - 4 Day

Sample Week

Week 1 of 8-week program

Sunday

Week 1 Day 1

A

Back Squat

3 x 10 @ 68 %

Coach

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Athlete Hypertrophy - 4 Day