Move Well Series - 1

2 Rounds 60s Squat Position Calf Raise 60s Band TKEs 60s Lateral Monster Band 60s Seated Ext. Rotation Part of a 8 session series focused on keeping your body healthy, mobile, stable, and strong.

Clean Progression

2 Rounds 5 Romanian Deadlift (RDL) 5 Hang Muscle Clean 5 Front Squat 5 Squat Clean *add weight for second round

Isometric Mid-Thigh Pull (IMTP)

4 x 10

Power Clean

5 x 5

Banded Barbell Squat Jump

4 x 6

Vertical Jump - Band Assisted

4 x 6

Seated Tib Bar Dorsi Flexion

3 x 15

Slant Board Calf Raise

3 x 10

Move Well Series - 2

2 Rounds 60s Banded Ankle Eversion 60s ATG Split Squat 60s Quadruped Rotation 60s Band Pull-Aparts Part of a 8 session series focused on keeping your body healthy, mobile, stable, and strong.

Bench Press

5, 4, 3, 2, 1, MAX

Hand-Over-Hand Sled Pull

1 x 4 @ 20

Bent Over DB Row

4 x 10

Single Arm Dumbbell Press on Stability Ball

4 x 10

DB Bicep Curls

4 x 15

Tricep Pushdown

4 x 15

Cable Chest Fly

3 x 10

Lat Pulldown

3 x 10

Move Well Series - 3

2 Rounds 60s Stability Disc Toe Touches 60s Copenhagen Side Planks 60s Deadbug 60s Hanging Scap Raises Part of a 8 session series focused on keeping your body healthy, mobile, stable, and strong.

Back Squat - Isometric Hold Bottom

2 x 4 @ 30 %

Back Squat

5, 4, 3, 2, 1, MAX

Backward Sled Drags

1 x 4 @ 20

Nordic Curl - Band Assisted Mod

4 x 10

ATG Seated Goodmorning

4 x 10

Seated Knee Extension Machine

3 x 10

Barbell Roll Outs

3 x 10

Move Well Series - 4

2 Rounds 60s Wall Tib Raises 60s Standing Banded Fire Hydrants 60s Side Lying Windmills 60s Band Pass Through Part of a 8 session series focused on keeping your body healthy, mobile, stable, and strong.

Bench Press - Earthquake

2 x 10

Bench Press - Band Resistance

5 x 3 @ 50 %

Explosive Sled Pull - Upper Body Pull

1 x 4 @ 20

Three Position Med Ball Rotation Toss

4 x 5

Landmine Explosive Rotation Punch

4 x 6

1-Arm DB Row Explosive (Unsupported)

4 x 6

EZ Bar Curl

3 x 10

Tricep Pushdown

3 x 10