Lindsay's WOD: Training by Lindsay Pearl in TrainHeroic

Lindsay's WOD

Elite Health Programming LLC

CrossFit, General Fitness
Coach
Lindsay Pearl

This program includes Lindsay's workout of the day, 5 days a week.

Program Includes:

  • 5 working days per week
  • 40-60 min training sessions
  • Lots of conditioning work, higher reps, lighter weights
  • Hiit style workouts incorporating emoms, AMRAPs, for time, & Tabata
  • Progress tracking
  • Demonstration videos
  • Modifications & scaling options
benefit-image-0
7 Day FREE TRIAL
Try out Lindsay's WOD's for 7 days, if you don't love them, cancel your subscription for NO COST to you.
benefit-image-1
Expert Coaching
With over 10 years experience in the field, Lindsay has tons of 1st hand experience with the do's and don'ts of sustainable fitness. She streamlines the process so you don't have to experience the don'ts.
benefit-image-2
Train ANYWHERE
With the easy to use app, you can follow Lindsay's workouts in any gym, at home, or even on the road, anywhere in the world.
benefit-image-3
Community
Signing up for Lindsay's team puts you in the same community as like minded people who are going to push you to be your best self
Features
feature-icon
Access to your coaches
Direct messaging to Lindsay for any, and all questions regarding your fitness.
feature-icon
Programming 5 days per week
Daily WOD's Monday - Friday. Programmed by Lindsay.
feature-icon
Exercise Video Guidance
Demonstration videos to help you perform the exercises properly.
feature-icon
Detailed, expert instruction
An expert coach who will keep you accountable, and help you become your best self.
feature-icon
Committed Teammates
A vibrant community with the same goals as you that will not only keep you accountable, but help you progress.
feature-icon
Delivered through TrainHeroic
Training in an easy to use app.
Equipment
Required
Dumbbells // Kettlebells // Bands // Bench // Jump Rope
Recommended
Barbell // Assault Bike // Rower // Medicine Ball
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
coach-avatar Lindsay Pearl

Lindsay Pearl is a ACSM certified personal trainer, CF-L2 coach, nutrition specialist, and mother of 4. She has over a decade of experience in the fitness industry. In 2018 after having her 4th child, she decided to make a major change to her fitness regime, and had an amazing transformation losing 40 pounds over 2 years, and gaining 15 pounds in lean muscle mass.

closer-image-1
closer-image-2
train with Lindsay's team

Train with the team who has your goals on their mind

Start My 7-Day Free Trial
closer-image-3
FAQs
What are Lindsay's workouts like?
In this program Lindsay's programs will be consist of strength training with a cardio base. This type of workout is often referred to as HIIT or (High Intensity Interval Training). It is designed to increase your heart rate while lifting weight as well.
What is a WOD?
WOD stands for "workout of the day."
The Proof
verified-athlete-avatar Tonia B.

Long Time Client

Verified Athlete

"...I decided to stop doing what wasn’t working. To make change, I needed to get uncomfortable and find a mentor that I could model. Lindsay is tough and I said a lot of bad words, but the results don’t lie."

verified-athlete-avatar Dante H.

Long Time Client

Verified Athlete

"I've learned so much from Lindsay in the last 3.5 months. Discipline, the power of proper nutrition, that great form is everything because nobody cares how much you can lift. As of today, I'm down 24lbs, I've gained strength and muscle, and most importantly, confidence!"

verified-athlete-avatar Susan R.

Long Time Client

Verified Athlete

"You will not find a better team than Lindsay and Ken to help you meet and exceed all of your fitness goals!"

verified-athlete-avatar Ana G.

Long Time Client

Verified Athlete

"Hands down Lindsay is the one person you need in your life if you are looking to become the best version of yourself. Her program allows you to transform your body to your specific goals. Don't try anything else, you will be wasting your time and money."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Lindsay's WOD
screenshot1
Lindsay's WOD
screenshot2
Lindsay's WOD
screenshot3