New

4 Day Full Body Muscle Building

Elite Health & Fitness LLC

Coach
Lindsay Pearl

This is a self guided workout program that includes a full 8 week workout program, instructional videos, and progress tracking, all in the easy to use train heroic app. There is no 1 on 1 coaching involved with the purchase of this program. You do have access to the program for 1 year from purchase, so you can re-use the program after making progress!

If you are looking for 1 on 1 coaching directly from Lindsay while you work through the program, please see the 4 Day Muscle Building Program W/ Lindsay's Coaching. This can be found at the bottom of the page, or on the Elite Health & Fitness LLC page.

😕 Lack of progress?
🤢 Feeling out of shape? 😔 Sad and anxious? ⏳ Not enought time in the day?

✅ Build Muscle ✅ Look Good ✅ Feel Confident ✅ Live Healthy

DON'T WASTE TIME. Start now by clicking below!

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Build Muscle & Confidence
Build Muscle. Look Good. Feel Good
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Live Healthy
"...I decided to stop doing what wasn’t working. To make change, I needed to get uncomfortable and find a mentor that I could model. Lindsay is tough and I said a lot of bad words, but the results don’t lie." - Tonia B.
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Save Time & Money
"Don't try anything else, you will be wasting your time and money." - Ana Gutierrez
Features
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Programming 4 days per week
Hypertrophy based muscle building workouts 4 days per week
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✅ Instructional Exercise Videos
Instructional videos to guide your workouts
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✅ Easy to Use App
Purchase below, and you gain access to the program in the easy to use Train Heroic app
Equipment
Required
Gym Membership or Home Gym // Barbell // Dumbbells // Kettlebells // Bands
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Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

A

Flat DB Bench Press

2 x 15

B

Barbell Military Pres

2 x 12

C

EZ Bar Lying Tricep Extension

2 x 12

D

Cable Row to Chest

2 x 15

E

Barbell Back Squat

2 x 12

F

Seated Leg Curl

2 x 15

G

Reaching Sit-Ups

2 x 20

Monday
Week 1 Day 2

A

Barbell Deadlift

2 x 12

B

Split Squat

2 x 10

C

Leg Extension

2 x 12

D

Incline DB Bench Press

2 x 12

E

Underhand Pulldown

2 x 12

F

Cable Upright Row

2 x 15

G

Stair Calf Raise

2 x 12

Wednesday
Week 1 Day 4

A

Assisted Neutral Grip Pullup

2 x 12

B

Chest-Supported DB Row

2 x 15

C

DB Lateral Raise

2 x 15

D

Incline DB Hammer Curl

2 x 12

E

DB Romanian Deadlift

2 x 15

F

Close Grip Bench Press

2 x 15

G

Hanging Knee Raise

2 x 20

Friday
Week 1 Day 6

A

Close Stance Feet Forward Squat

2 x 12

B

Barbell Hip Thrust

2 x 12

C

Barbell Good-Morning

2 x 15

D

Seated DB Military Press

2 x 12

E

Decline Cable Fly

2 x 15

F

Overhand Lat Pulldown

2 x 12

G

Cable Reverse Fly

2 x 15

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How to Purchase

Purchase below. Create an account with Train Heroic. Download the Train Heroic app off the App Store, or Google Play store. Login, and start your program!

Get 4 Day Full Body Muscle Building
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4 Day Full Body Muscle Building