4 Day Full Body Muscle Building
Elite Health & Fitness LLC
This is a self guided workout program that includes a full 8 week workout program, instructional videos, and progress tracking, all in the easy to use train heroic app. There is no 1 on 1 coaching involved with the purchase of this program. You do have access to the program for 1 year from purchase, so you can re-use the program after making progress!
If you are looking for 1 on 1 coaching directly from Lindsay while you work through the program, please see the 4 Day Muscle Building Program W/ Lindsay's Coaching. This can be found at the bottom of the page, or on the Elite Health & Fitness LLC page.
😕 Lack of progress?
🤢 Feeling out of shape?
😔 Sad and anxious?
⏳ Not enought time in the day?
✅ Build Muscle ✅ Look Good ✅ Feel Confident ✅ Live Healthy
DON'T WASTE TIME. Start now by clicking below!
A
Flat DB Bench Press
2 x 15
B
Barbell Military Pres
2 x 12
C
EZ Bar Lying Tricep Extension
2 x 12
D
Cable Row to Chest
2 x 15
E
Barbell Back Squat
2 x 12
F
Seated Leg Curl
2 x 15
G
Reaching Sit-Ups
2 x 20
A
Barbell Deadlift
2 x 12
B
Split Squat
2 x 10
C
Leg Extension
2 x 12
D
Incline DB Bench Press
2 x 12
E
Underhand Pulldown
2 x 12
F
Cable Upright Row
2 x 15
G
Stair Calf Raise
2 x 12
A
Assisted Neutral Grip Pullup
2 x 12
B
Chest-Supported DB Row
2 x 15
C
DB Lateral Raise
2 x 15
D
Incline DB Hammer Curl
2 x 12
E
DB Romanian Deadlift
2 x 15
F
Close Grip Bench Press
2 x 15
G
Hanging Knee Raise
2 x 20
A
Close Stance Feet Forward Squat
2 x 12
B
Barbell Hip Thrust
2 x 12
C
Barbell Good-Morning
2 x 15
D
Seated DB Military Press
2 x 12
E
Decline Cable Fly
2 x 15
F
Overhand Lat Pulldown
2 x 12
G
Cable Reverse Fly
2 x 15
Purchase below. Create an account with Train Heroic. Download the Train Heroic app off the App Store, or Google Play store. Login, and start your program!
Get 4 Day Full Body Muscle Building
