5 Day Muscle Building (Lower Body Emphasis)
Elite Health & Fitness LLC
Are you anxious and frustrated with your fitness?
😕 Lack of progress?
🤢 Feeling out of shape?
😔 Sad and anxious?
⏳ Not enought time in the day?
✅ Build Muscle ✅ Look Good ✅ Feel Confident ✅ Live Healthy
DON'T WASTE TIME. Start now by clicking below!
A
Heel Elevated DB Front Squats
2 x 12
B
Barbell Hip Thrust
2 x 12
C
DB Romanian Deadlift
2 x 15
D
Chest Supported DB Lateral Raise
2 x 15
E
DB Hammer Curls
2 x 12
F
Smith Machine Calf Raise
2 x 15
A
Seated Cable Row
2 x 12
B
Overhand Lat Pulldown
2 x 15
C
Incline DB Bench Press
2 x 12
D
Cable Single arm Tricep Pushdown
2 x 12
E
Machine Chest Press
2 x 15
A
Sumo Deficit Deadlift
2 x 12
B
Cable Glute Kickback
2 x 15
C
Leg Press
2 x 10
D
Wide Grip Cable Curls
2 x 15
E
Reverse Cable Flyes
2 x 15
F
Leg Press Calf Raises
2 x 15
A
Barbell Bench Press
2 x 12
B
Assisted Dips
2 x 15
C
Hammer strength shoulder press
2 x 15
D
Assisted Underhand Pullup
2 x 12
E
Chest-Supported DB Row
2 x 12
A
DB Split Squat
2 x 10
B
Barbell Back Squat
2 x 12
C
Seated Leg Curl
2 x 15
D
Cable Face Pull
2 x 15
E
Reaching Sit-Ups
2 x 20
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