3 Day Full Body Muscle Building
Elite Health & Fitness LLC
Are you anxious and frustrated with your fitness?
š Lack of progress?
š¤¢ Feeling out of shape?
š Sad and anxious?
ā³ Not enought time in the day?
ā Build Muscle ā Look Good ā Feel Confident ā Live Healthy
DON'T WASTE TIME. Start now by clicking below!
A1
Leg Press
2 x 10
A2
Seated Leg Curl
2 x 15
B
Overhand Pull-ups
2 x 12
C1
Incline DB Bench Press
2 x 10
C2
Cable Underhand Flye
2 x 15
D1
Overhead Rope Triceps Extension
2 x 12
D2
Wide Grip Cable Curls
2 x 12
A1
Barbell Back Squat
2 x 10
A2
DB Romanian Deadlift
2 x 15
B
Seated Cable Row
2 x 12
C
Flat Barbell Bench Press
2 x 10
D1
Cable Upright Row
2 x 15
D2
DB Lateral Raise
2 x 15
E
Dip
2 x 12
A
Deadlift
2 x 12
B1
Overhand Lat Pulldown
2 x 12
B2
Machine Chest Press
2 x 12
C
Machine Fly
2 x 15
D1
Seated DB Press
2 x 10
D2
DB Rotating Curls
2 x 12
D3
BB Skullcrusher
2 x 12
Purchase below. Create an account with Train Heroic. Download the Train Heroic app off the App Store, or Google Play store. Login, and start your program!
Get 3 Day Full Body Muscle Building
Tonia B.
Long Time Client
Verified Athlete""... I decided to stop doing what wasnāt working. To make change, I needed to get uncomfortable and find a mentor that I could model. Lindsay is tough and I said a lot of bad words, but the results donāt lie.""
Lindsay Pearl
Coach & Mother of 4
Verified Athlete"In order to "tone" you have to build muscle."
Ana Gutierrez
Long Time Client
Verified Athlete"Don't try anything else, you will be wasting your time and money.""
