3 Day Full Body Muscle Building

Elite Health & Fitness LLC

Coach
Lindsay Pearl

Are you anxious and frustrated with your fitness?

😕 Lack of progress?
🤢 Feeling out of shape? 😔 Sad and anxious? ⏳ Not enought time in the day?

✅ Build Muscle ✅ Look Good ✅ Feel Confident ✅ Live Healthy

DON'T WASTE TIME. Start now by clicking below!

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Build Muscle & Confidence
Build Muscle. Look Good. Feel Good.
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Live Healthy
"...I decided to stop doing what wasn’t working. To make change, I needed to get uncomfortable and find a mentor that I could model. Lindsay is tough and I said a lot of bad words, but the results don’t lie." - Tonia B.
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Save Time & Money
"Don't try anything else, you will be wasting your time and money." - Ana Gutierrez
Features
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Programming 3 days per week
Hypertrophy based muscle building workouts 3 days per week
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✅ Instructional Exercise Videos
Instructional videos to guide your workouts
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✅ Easy to Use App
Purchase below, and you gain access to the program in the easy to use Train Heroic app
Equipment
Required
Gym Membership or Home Gym // Barbell // Dumbbells // Kettlebells // Bands
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Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

A1

Leg Press

3 x 12

A2

Seated Leg Curl

3 x 12

B

Overhand Pull-ups

3 x 12

C1

Incline DB Bench Press

3 x 12

C2

Cable Underhand Flye

3 x 12

D1

Overhead Rope Triceps Extension

3 x 12

D2

Wide Grip Cable Curls

3 x 12

Tuesday
Week 1 Day 3

A1

Barbell Back Squat

3 x 12

A2

DB Romanian Deadlift

3 x 12

B

Seated Cable Row

3 x 12

C

Flat Barbell Bench Press

3 x 12

D1

Cable Upright Row

3 x 12

D2

DB Lateral Raise

3 x 12

E

Dip

3 x 12

Thursday
Week 1 Day 5

A

Deadlift

3 x 12

B1

Overhand Lat Pulldown

3 x 12

B2

Machine Chest Press

3 x 12

C

Machine Fly

3 x 12

D1

Seated DB Press

3 x 12

D2

DB Rotating Curls

3 x 12

D3

BB Skullcrusher

3 x 12

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How to Purchase

Purchase below. Create an account with Train Heroic. Download the Train Heroic app off the App Store, or Google Play store. Login, and start your program!

Get 3 Day Full Body Muscle Building
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The Proof
verified-athlete-avatar Tonia B.

Long Time Client

Verified Athlete

""... I decided to stop doing what wasn’t working. To make change, I needed to get uncomfortable and find a mentor that I could model. Lindsay is tough and I said a lot of bad words, but the results don’t lie.""

verified-athlete-avatar Lindsay Pearl

Coach & Mother of 4

Verified Athlete

"In order to "tone" you have to build muscle."

verified-athlete-avatar Ana Gutierrez

Long Time Client

Verified Athlete

"Don't try anything else, you will be wasting your time and money.""

3 Day Full Body Muscle Building