4 Day Full Body Muscle Building w/ Coaching From Lindsay
Elite Health & Fitness LLC
This is a fully coached workout program between you and Lindsay Pearl. With this program you get access to a full 8 week workout program as well as 1 on 1 coaching with Lindsay through the Trainheroic app, or however you prefer to communicate with her. With the easy to use Trainheroic app, you and Lindsay can track your progress together, as well as make adjustments on the fly. Once the 8 weeks is complete, you have access to the workout program for up to 1 year from purchase, but must renew with Lindsay in order to proceed with coaching.
If you are looking for a more self guided approach, we also offer the 4 Day Full Body Muscle Building Program. You can find the link to that program at the bottom of this page or the Elite Health & Fitness LLC page. That program offers the full 8 week program through the train heroic app.
😕 Lack of progress?
🤢 Feeling out of shape?
😔 Sad and anxious?
⏳ Not enought time in the day?
✅ Build Muscle ✅ Look Good ✅ Feel Confident ✅ Live Healthy
DON'T WASTE TIME. Start now by clicking below!
Due to high demand, the $99 is a deposit in order to guarantee your spot for Lindsay's next opening. $99 down, $499 total.
A
Flat DB Bench Press
2 x 15
B
Barbell Military Pres
2 x 12
C
EZ Bar Lying Tricep Extension
2 x 12
D
Cable Row to Chest
2 x 15
E
Barbell Back Squat
2 x 12
F
Seated Leg Curl
2 x 15
G
Reaching Sit-Ups
2 x 20
A
Barbell Deadlift
2 x 12
B
Split Squat
2 x 10
C
Leg Extension
2 x 12
D
Incline DB Bench Press
2 x 12
E
Underhand Pulldown
2 x 12
F
Cable Upright Row
2 x 15
G
Stair Calf Raise
2 x 12
A
Assisted Neutral Grip Pullup
2 x 12
B
Chest-Supported DB Row
2 x 15
C
DB Lateral Raise
2 x 15
D
Incline DB Hammer Curl
2 x 12
E
DB Romanian Deadlift
2 x 15
F
Close Grip Bench Press
2 x 15
G
Hanging Knee Raise
2 x 20
A
Close Stance Feet Forward Squat
2 x 12
B
Barbell Hip Thrust
2 x 12
C
Barbell Good-Morning
2 x 15
D
Seated DB Military Press
2 x 12
E
Decline Cable Fly
2 x 15
F
Overhand Lat Pulldown
2 x 12
G
Cable Reverse Fly
2 x 15
Purchase below. Create an account with Train Heroic. Download the Train Heroic app off the App Store, or Google Play store. Login, and your program will already be loaded. Lindsay will reach out to you within a few hours to develop a game plan for your
Get 4 Day Full Body Muscle Building w/ Coaching From Lindsay
