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Lift-Run-Bang All-Access Bundle

Lift Run Bang

Mobility, Weightlifting, Functional Fitness, General Fitness, Functional Training, Power Sports , Bodybuilding, Strongman

Coach

Paul Carter

Lift-Run-Bang All Access gives you unlimited access to every training team Paul Carter offers—all in one membership. Whether you're training to build as much muscle as possible, looking for women-specific hypertrophy programming, lifting from a garage gym, or balancing strength training with endurance sports, you'll have the flexibility to choose the program that fits your goals.

Everything Included

Yoke Squad – 4-day hypertrophy programming for maximum muscle growth.
The Valkyrie – Women's hypertrophy programming focused on glute, hamstring, delt, and lower body development.
Garage Gangsters – 4-day hypertrophy programming built specifically for home and garage gyms.
Yoke Buds – 3-day full-body programming for beginners through advanced lifters, ideal for anyone balancing lifting with other athletic pursuits.

Every membership also includes weekly programming updates, direct access to Paul Carter, exercise demo videos, detailed coaching instruction, private team communities, and workout tracking through the TrainHeroic app. Switch between programs anytime as your goals, schedule, or training environment change—all for one monthly membership.

$39 / mo

Get Lift-Run-Bang All-Access Bundle

Every Program. Every Goal.

Stop wondering which Lift-Run-Bang program is right for you. You'll have access to all of them.

Train Your Way

Building size? Training for a marathon? Working out from home? There's programming built specifically for your situation.

One Coach. Unlimited Options.

Every program is written and coached by Paul Carter using the same evidence-based hypertrophy principles that have helped thousands of lifters build muscle.

Incredible Value

For only $4 more than a single membership, you'll unlock every Lift-Run-Bang team.

Features

Unlimited Access to Every Team

Train with Yoke Squad, Yoke Buds, Garage Gangsters, and The Valkyrie, all included in one membership.

Programming 4 days per week

Choose from 3-day & 4-day training splits for commercial gyms, garage gyms, women's hypertrophy, & athletes balancing lifting w/ other sports.

Exercise Video Guidance

Every exercise includes demonstration videos so you always know exactly how each movement should be performed.

Direct Access

Get weekly programming, coaching insights, and direct interaction from one of the industry's leading hypertrophy coaches.

Delivered through TrainHeroic

Track your workouts, log progress, access every program, and train alongside thousands of Lift-Run-Bang members—all in one app.

Equipment

Required

Commercial Gym // Barbells // Standard strength training equipment // Dumbbells Cable machines // Plate-loaded machines // Barbell Trap Bar // 90 Handles Squat Wedges // Adjustable Dumbbells // Resistance Bands // Squat Rack // Adjustable Bench Angles

Recommended

Home Gym

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Lift Run Bang

Paul Carter

Paul Carter specializes in hypertrophy and body recomposition, coaching everyone from everyday lifters to professional bodybuilders and elite strength athletes. His programming emphasizes biomechanics, exercise execution, intelligent progression, and training hard enough to produce real muscle growth—without gimmicks or unnecessary complexity.

Stop Choosing Between Programs.

Your goals change. Your schedule changes. Your equipment changes. Now your programming can change with you. Join Lift-Run-Bang All Access and get every training team Paul Carter offers—all under one membership.

Get Lift-Run-Bang All-Access Bundle

FAQs

Do I get access to every program immediately?

Yes. Your membership includes every Lift-Run-Bang training team currently included in All Access.

Can I switch between programs?

Absolutely. Train with the program that fits your current goals, then switch whenever you're ready.

Does Paul still coach inside each team?

Yes. Paul writes the programming and provides coaching across every Lift-Run-Bang team.

Is this worth it if I only want one program?

At only $39/month, All Access costs just $4 more than a single membership while giving you access to every Lift-Run-Bang team—making it the best value in the entire ecosystem.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Lift-Run-Bang All-Access Bundle