Lift-Run-Bang All-Access Bundle

Lift-Run-Bang All Access gives you unlimited access to every training team and program included in Paul Carter's bundle—all in one membership. Whether you're looking to maximize muscle growth, follow women-specific hypertrophy programming, train from a garage gym, balance strength training with endurance sports, or focus on specific muscle groups, you'll have the flexibility to choose the programming that fits your goals.

Everything Included

Yoke Squad 4-day hypertrophy programming designed to maximize muscle growth.

The Valkyrie Women's hypertrophy programming focused on glute, hamstring, delt, and lower-body development.

Garage Gangsters 4-day hypertrophy programming built specifically for home and garage gyms.

Yoke Buds 3-day full-body programming for beginners through advanced lifters, ideal for anyone balancing lifting with other athletic pursuits.

Upper Lower Program Structured upper- and lower-body training designed to build muscle through a focused training split.

Iron Pulse– Additional training team offering another programming option to support your strength and muscle-building goals.

Summer Shred 2026 – A structured training program focused on building and maintaining muscle while working toward physique and body-composition goals.

Delts and Traps Specialization – Targeted hypertrophy programming designed to prioritize shoulder and trap development.

What's Included With Your Membership

Every membership also includes weekly programming updates for active teams, direct access to Paul Carter, exercise demonstration videos, detailed coaching instructions, private team communities, and workout tracking through the TrainHeroic app.

Switch between training teams and access additional programs as your goals, schedule, or training environment change—all through one convenient monthly membership.