Yoke Buds

Yoke Buds is all about getting as jacked as possible, as fast as possible, in the most efficient way possible.

We'll focus on proper bio-mechanics to target the specific tissue you're looking to grow and help you understand how to perform the movements in a way that fits your individual structure.

This means understanding what it means to train with enough effort to stimulate real, meaningful muscle growth.

We'll leverage things like tempo and intensity techniques to drive that stimulus while you're at home, and give the muscle no other option but to adapt and grow.

The synergy of these components is what makes this programming so incredibly effective for hypertrophy.

Expect a combination of single and multi-joint movements performed with efficiency. Expect to work harder than you ever expected you could. Expect results to come faster than you ever thought possible.