Hot Seller

Yoke Buds

Lift Run Bang

Paul Carter

Yoke Buds is a beginner to advanced training group. Most commonly using 3 times a week full body style programs.

Meant to accommodate everyone from the beginner that is fresh in the gym, to the very advanced lifter who enjoys 3 times a week due to time and frequency commitments.

It is also the absolute best program for those who want to grow muscle and get jacked, but also have other athletic interests. Like mma, bjj, rugby, football, rock climbing, and endurance work such a triathlons or marathons.

In other words, yoke buds can be where you start, or where you finish.

Also make no mistake, Buds has the most effective approach to minimizing fatigue and maximizing the weekly hypertrophy stimulus on the market. And the results and testimonials speaks loudly about that.

Get As Jacked As Possible
Stop wasting time on training programs and training partners that don't demand your best.
Direct Access to Me
No more training in isolation, guessing what to do or how to do it.
Less than $1/day
The best value on the planet
Access to me, Paul Carter
I'll coach you through each training cycle, giving you all the info you need to get the results you deserve.
Programming 4 days per week
Daily hypertrophy and strength work that will take between 45-60 minutes to complete.
Demo Vidoes
I've filmed every exercise in each of our training cycles so you're never guessing what to do or how to do it.
Detailed, expert instruction
Your teammates will hold you accountable and I'll provide the feedback you need to grow
Committed Teammates
Train with a team that will push you to be your best.
Delivered through TrainHeroic
I've partners with the best tech in training so that you get an online training experience that works as hard as you do.
Cables // Barbell // Dumbbells // Plate Loaded Machines
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
coach-avatar Paul Carter

Paul Carter specializes in hypertrophy and body recomposition. He coaches pro bodybuilders and elite strength athletes and works with some of the most respected minds in the strength and physique world. He has written a multitude of books on diet and training including the Maximum Muscle Bible, Base Building, and the XLR8 carb cycling approach to fat loss.

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When you join a team you’re getting more than programming, you’re joining an online community.

Yoke Buds
Yoke Buds
Yoke Buds