Yoke Buds
Lift Run Bang
BodybuildingYoke Buds is all about getting as jacked as possible, as fast as possible, in the most efficient way possible.
We'll focus on proper bio-mechanics to target the specific tissue you're looking to grow and help you understand how to perform the movements in a way that fits your individual structure.
This means understanding what it means to train with enough effort to stimulate real, meaningful muscle growth.
We'll leverage things like tempo and intensity techniques to drive that stimulus while you're at home, and give the muscle no other option but to adapt and grow.
The synergy of these components is what makes this programming so incredibly effective for hypertrophy.
Expect a combination of single and multi-joint movements performed with efficiency. Expect to work harder than you ever expected you could. Expect results to come faster than you ever thought possible.
A
Cardio
1 x 30:00
A
Leg Extension
10, 6, 7, 7, MAX
B
Seated Hamstring Curl
10, 6, 7, 7, MAX
C
Smith Incline Press
10, 6, 7, 7, MAX
D
Wide Grip Pulldowns
10, 6, 7, 7, MAX
A
Cardio
1 x 30:00
A
Floor Glute Bridge
10, 6, 7, 7, MAX
B
Chest Supported Row - Upperback
10, 6, 7, 7, MAX
C
Incline Db Laterals
10, 6, 7, 7, MAX
D
Preacher Curl Machine
10, 6, 7, 7, MAX
E
Cross Body Tricep Extension
10, 6, 7, 7, MAX
A
Cardio
1 x 30:00
A
Quad Leg Press
3 x 10
B
Calf Press
3 x 10
C
Machine Overhead Press
3 x 10
D
Chest Supported Lat Row
3 x 10
A
Cardio
1 x 30:00
Paul Carter
Paul Carter specializes in hypertrophy and body recomposition. He coaches pro bodybuilders and elite strength athletes and works with some of the most respected minds in the strength and physique world. He has written a multitude of books on diet and training including the Maximum Muscle Bible, Base Building, and the XLR8 carb cycling approach to fat loss.
When you join a team you’re getting more than programming, you’re joining an online community.
Yoke Buds
Yoke Buds
Yoke Buds
