Hot Seller

Yoke Buds

Lift Run Bang

Paul Carter

Yoke Buds is all about getting as jacked as possible, as fast as possible, in the most efficient way possible.

We'll focus on proper bio-mechanics to target the specific tissue you're looking to grow and help you understand how to perform the movements in a way that fits your individual structure.

This means understanding what it means to train with enough effort to stimulate real, meaningful muscle growth.

We'll leverage things like tempo and intensity techniques to drive that stimulus while you're at home, and give the muscle no other option but to adapt and grow.

The synergy of these components is what makes this programming so incredibly effective for hypertrophy.

Expect a combination of single and multi-joint movements performed with efficiency. Expect to work harder than you ever expected you could. Expect results to come faster than you ever thought possible.

Get As Jacked As Possible
Stop wasting time on training programs and training partners that don't demand your best.
Direct Access to Me
No more training in isolation, guessing what to do or how to do it.
Less than $1/day
The best value on the planet
Access to me, Paul Carter
I'll coach you through each training cycle, giving you all the info you need to get the results you deserve.
Programming 4 days per week
Daily hypertrophy and strength work that will take between 45-60 minutes to complete.
Demo Vidoes
I've filmed every exercise in each of our training cycles so you're never guessing what to do or how to do it.
Detailed, expert instruction
Your teammates will hold you accountable and I'll provide the feedback you need to grow
Committed Teammates
Train with a team that will push you to be your best.
Delivered through TrainHeroic
I've partners with the best tech in training so that you get an online training experience that works as hard as you do.
Cables // Barbell // Dumbbells // Plate Loaded Machines
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
coach-avatar Paul Carter

Paul Carter specializes in hypertrophy and body recomposition. He coaches pro bodybuilders and elite strength athletes and works with some of the most respected minds in the strength and physique world. He has written a multitude of books on diet and training including the Maximum Muscle Bible, Base Building, and the XLR8 carb cycling approach to fat loss.

Start Building Muscle Now.

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When you join a team you’re getting more than programming, you’re joining an online community.

Yoke Buds
Yoke Buds
Yoke Buds