Hot Seller New

Full Body 2X a week

Lift Run Bang

Coach

Paul Carter

Build more muscle. Get stronger. Train smarter.

Full Body 2X A Week is built for lifters who want serious results without spending every day in the gym.

With just two focused training sessions per week, you'll target every major muscle group using a structured, no-nonsense approach to hypertrophy. Every exercise, set, and rep has a purpose.

No junk volume. No wasted time. Just effective training built around progressive overload, recovery, and long-term results.

Less time in the gym. More purpose behind every rep.

$69

Get Full Body 2X a week

Maximize Muscle Growth

Train every major muscle group twice a week with focused, hypertrophy-driven programming designed to maximize results.

Less Time in the Gym

Get effective full-body training in approximately 2.5 hours per week without sacrificing your other priorities.

Make Every Set Count

Purposeful exercise selection and structured progression help you get the most out of every session.

Train Hard. Live More.

Build muscle while leaving more room in your schedule for work, recovery, sports, and everything else you enjoy.

Features

Programming 2 days per week

Frequency: 2 full-body workouts per week 2 scheduled cardio days Best suited for lifters familiar with gym equipment and resistance training

Detailed, expert instruction

You’ll receive more than sets and reps. Paul provides the context and coaching details needed to understand how each session should be performed.

Delivered through TrainHeroic

Train with coaches who push you, understand your goals, and keep you progressing.

Equipment

Required

Commercial Gym // Dumbbells // Chest Press Machine // Shoulder Press Machine // Leg Press Machine // Leg Extension Machine // Seated Leg Curl Machine // Hip Adductor Machine // Lat Pulldown Machine // Cable Row Machine // Cable Station // Calf Press Machine // 45-Degree Back Extension Bench