Lift Run Bang
1 sessions per week
Must use App app to view and log training
Program Training
A
Smith press behind the neck
10, 6, 8
B
Reverse Pec Deck
10, 6, 8
C
Pec Deck
10, 6, 8
D
Wide Grip Pulldowns
10, 6, 8
E
Incline Bench Pushdowns
10, 6, 8
F
Cuffed Hammer Curls
10, 6, 8
A
Upperback Dumbbell Row
10, 6, 8
B
Unilateral Smith Machine Shrugs
10, 6, 8
C
Leg Extension
10, 6, 8
D
Lying Leg Curl
10, 6, 8
E
Calf Press
10, 6, 8
A
Cardio
1 x 30:00
A
Cable Front Raise
10, 6, 8
B
Lying Cable Laterals
10, 6, 8
C
Incline Cable Rear Delts
10, 6, 8
D
Db Bench Press
10, 6, 8
E
Supinated Grip Lat Pulldown
10, 6, 8
F
Dumbbell Skulls
10, 6, 8
G
Alternating dumbbell curls
10, 6, 8
A
Smith Machine Kelso Shrugs
10, 6, 8
B
Externally rotated low trap cable raise
10, 6, 8
C
Leg Extension - Unilateral
10, 6, 8
D
Lying Leg Curl
10, 6, 8
E
Leg Press (balanced)
10, 6, 8
F
Calf Press
10, 6, 8
A
Cardio
1 x 30:00
A
Cardio
1 x 30:00
