Lift Run Bang
1 sessions per week
Must use App app to view and log training
Program Training
A
Converging Chest Press - Sternal
10, 6, 8
B
Neutral Grip Lat Pulldowns
10, 6, 8
C
Smith Machine Shrugs
10, 6, 8
D
Ez Bar Preacher Curls
10, 6, 8
E
Incline Bench Pushdowns
10, 6, 8
F
Cardio
1 x 10:00
A
Single Legged Calf Press (on leg press)
10, 6, 8
B
Leg Extension
10, 6, 8
C
Seated Leg Curls
10, 6, 8
D
Hip Thrusts
10, 6, 8
E
Deficit Bulgarians
10, 6, 8
F
Cardio
1 x 10:00
A
Cardio
1 x 30:00
A
Incline DB Press
10, 6, 8
B
1 Arm Lat Pulldowns (with bench)
10, 6, 8
C
Lying Cable Laterals
10, 6, 8
D
Reverse Pec Deck
E
Cuffed Hammer Curls
10, 6, 8
F
Cross Body Tricep Extension
10, 6, 8
G
Cardio
1 x 10:00
A
Single Legged Calf Press (on leg press)
10, 6, 8
B
Lying Leg Curl
10, 6, 8
C
Leg Extension - Unilateral
10, 6, 8
D
Hack Squat - Reverse Banded
10, 6, 8
E
Cardio
1 x 10:00
A
Cardio
1 x 30:00
A
Cardio
1 x 30:00
