Summer Shred
InspHigher Life
InspHigher Life has created their own community hybrid workout program that has been carefully designed to challenge any individual, regardless of where you are at in your fitness journey in the way our bodies are meant to be trained. It is important to train for the curve balls life sometimes throws and be well-rounded athletes for everyday living. This program is for those who want to improve self efficacy & autonomy through gains in strength, fat loss, enhanced mobility and personal records in the impossible.
Your training is personally monitored by the team's dedicated coaching staff daily, where you will receive technical feedback on your weightlifting videos (if you wish to record your form), answers to your training questions and have our support every step of the way. This program will allow you to remain flexible in your work:life balance and challenge you in ways so you'll never plateau. Purchasing this program will also gain you access to our private Facebook community, daily/weekly notifications, collaborative Spotify playlists, and quarterly challenge giveaways.
A
Morning Ritual
1 x 10:00
A
Heroic Warm-up
1 x 15:00
B1
Back Squat
10, 10, 8, 8
B2
Pull-Up
8, 8, 6, 6
C1
Seated Military Press
12, 12, 10, 10
C2
Hanging Knee Raise
12, 12, 10, 10
D1
Suitcase Carry
3 x 50
D2
Lateral Lunge in Place
3 x 10
D3
Lu Raises
3 x 10
Conditioning
E
Circuit 1.2
AMRAP: 10 MINUTES DUMBBELL THRUSTERS: 10 reps MB SIDE THROWS: 10 reps each side BATTLE ROPE SLAMS WITH BURPEE: 10 reps SIDE PLANK HIP DIPS: 10 reps each side Document weights used.
F
Conditioning CASHOUT
8 x 20
A
Morning Ritual
1 x 10:00
A
Heroic Warm-up
1 x 15:00
B1
Deadlift
10, 10, 8, 8
B2
Strict Lower Hanging Leg Lifts
12, 12, 10, 10
C1
Bench Press
10, 10, 8, 8
C2
Bulgarian Split Squat
8, 8, 6, 6
D1
DB Renegade Push-Up Row
3 x 12
D2
DB Bicep Curls
3 x 10
Conditioning
E
Circuit 1.2
AMRAP: 10 MINUTES 10 Tire Flips 10 MB Squat Chest Pass (Max effort throw) 10 Battle Rope Pulls (Tie weight on end of rope maintain power stance, rope climbs are also accepted) 10 Ab Rollouts Reminders to always add documentation of what you used to so that way you have a basis for the following weeks. This includes length of rope, weights used used, speed obtained, height jumped, etc in comments.
F
Conditioning CASHOUT
4 x 5:00
A
Morning Ritual
1 x 10:00
A
Heroic Warm-up
1 x 10:00
Conditioning
B
Calisthenics Circuit
Can be broken up throughout day, and if done in one sitting, session cannot go over 60 minutes (not including warm-up/cool-down). If exercise is unilateral/alternating then count TOTAL reps. Right + Left= 2 BEGINNER: 100 1.5 Squats 50 MB Sit-Up Throws 50 Feet Elevated Push-Ups (block) 50 Reverse Lunges 30 Archer Pull-Ups/Z-Ups 50 Leg Raises with yoga ball squeeze 50 Supermans INTERMEDIATE: 150 1.5 Squats 100 MB Sit-Up Throws 100 Feet Elevated Push-Ups (Yoga Ball/MB) 100 Reverse Lunges 60 Archer Pull-Ups 75 Toes To Bar 75 Supermans ADVANCED: 200 Pistol Squats 150 MB Sit-Up to stand throws 150 Single Foot Elevated Push Up (Yoga Ball/75 each) 150 Reverse Lunges 90 Archer Pull-Ups 100 Toes to Bar W/ Yoga ball 100 Push-Up Position Bird Dogs
C
Skill Work
1 x 30:00
A
Morning Ritual
1 x 10:00
A
Heroic Warm-up
1 x 15:00
B1
Front Squat
12, 12, 10, 10
B2
Barbell Push-Up
15, 15, 12, 12
C1
DB Arnold Press
12, 12, 10, 10
C2
Calf Raise
15, 15, 12, 12
D1
Offset Good-Mornings
3 x 10
D2
DB "L" Raises
3 x 10
D3
Sled Push
3 x 50
Circuit
E
AMRAP: 10 Minutes Wall Balls: 10 reps MB Side Slams: 10 reps each Battle Rope Slams With Burpee: 10 reps MB Side Plank Hip Dips: 10 reps each Elevate one leg on side plank if you want to make it harder. Of course the burpee has a push up in it. Add the hip dip (doesn't show in video)
F
Conditioning CASHOUT
1 x 30:00
A
Morning Ritual
1 x 10:00
A
Heroic Warm-up
1 x 15:00
B1
Deadlift Variation
12, 12, 10, 10
B2
Inverted Skullcrusher
12, 12, 10, 10
C1
Bent Over Row
12, 12, 10
C2
Offset Barbell Floor Press
3 x 10
D1
Alternating Incline DB Bench Press
3 x 8
D2
Incline Close Grip DB Press
3 x 10
D3
Towel Pull-Up
3 x 8
Conditioning
E
Power Circuit
AMRAP: 10 Minutes Landmine split jerks: 5 reps each Landmine single arm rollout with push-up: 5 reps each MB russian twist slams: 5 reps each side Box jump up/down with 90 degree turn: 5 reps total
F
Conditioning CASHOUT
8 x 20
A
Morning Ritual
1 x 10:00
A
Heroic Warm-up
1 x 10:00
Conditioning
B
Calisthenics Circuit
Can be broken up throughout day, and if done in one sitting, session cannot go over 60 minutes (not including warm-up/cool-down). If exercise is unilateral/alternating then count TOTAL reps. Right + Left= 2 BEGINNER: 100 1.5 Squats 50 MB Sit-Up Throws 50 Feet Elevated Push-Ups (block) 50 Reverse Lunges 30 Archer Pull-Ups/Z-Ups 50 Leg Raises with yoga ball squeeze 50 Supermans INTERMEDIATE: 150 1.5 Squats 100 MB Sit-Up Throws 100 Feet Elevated Push-Ups (Yoga Ball/MB) 100 Reverse Lunges 60 Archer Pull-Ups 75 Toes To Bar 75 Supermans ADVANCED: 200 Pistol Squats 150 MB Sit-Up to stand throws 150 Single Foot Elevated Push Up (Yoga Ball/75 each) 150 Reverse Lunges 90 Archer Pull-Ups 100 Toes to Bar W/ Yoga ball 100 Push-Up Position Bird Dogs
C
Skill Work
1 x 30:00
A
Rest & Reflect
1 x 30:00
Isaiah Keck
Isaiah is the founder of inspHigher Life LLC and has worked with thousands of clients to reach their goals and find their passion. As a coach and athlete, he is dedicated to helping clients reach their goal in terms of weight loss, building muscle, overcoming injuries and finding community. He offers virtual training and nutritional guidance through the InBody App for those needing extra help.
Your body can do anything, it's your brain you have to convince. Join our community and be apart of something bigger.
Start My 7-Day Free Trial
Josh Napora
Jumped 500+lbs in his compound maxes!
Verified Athlete""Working with Isaiah was great. He helped me improve my overall fitness and guide me towards making goals. Through training I was able to improve my strength, form, and my overall consistency in my fitness.""
Reid Hanny
Gained 18lbs of muscle and is pain free!
Verified Athlete""Isaiah and his team are dedicated to your improvement and your passions inside the gym and out. I advise anyone who will listen to stop wasting your time, sign up with Isaiah, match his dedication, and come with a purpose; He'll take care of the rest.""
Mike Downey
Pain free and put on 9lbs of muscle!
Verified Athlete""Isaiah challenges me to work beyond what I think I'm capable of, to grow daily. He has a genuine care for people and desire to help them change behaviors and transform their lives. I feel like I'm one half of a partnership with his expertise. I can't imagine working with any other trainer.""
Rebecca Reid
Lost over 20lbs of fat!
Verified Athlete""Training with Isaiah was one of the best decisions I've ever made to improve my health and wellness. He's personable, fun to work with, and incredibly knowledgeable. Without a doubt, Isaiah was worth the investment in my own health, personal confidence, and in leading to long term success.""
When you join a team you’re getting more than programming, you’re joining an online community.
Summer Shred
Summer Shred
Summer Shred
