Personalized Online Training
InspHigher Life
Personal TrainingVirtually work 1-1 with me to help you achieve your goals in the quickest and most enjoyable way possible. I will utilize my 10+ years of training & coaching experience to create a program uniquely designed for you and your lifestyle. Throughout our programming I will teach you the who, what, when, where, why, and how's and will train on 4-week long program increments. I would love to feature those who purchase this team program to take a Before picture so I can feature you on my platforms alongside your After. Your journey could/will inspHigher others.
I program at the very minimum 2 workout days in the gym, and at the very maximum 5 workout days in the gym. I will additionally have things to do for you for all 7 days of the week to ensure you are continually growing in all pillars of wellness. I will create a program for you regardless of environment or intellectual/developmental disabilities. My experience at Camp For All, The Arc of Harris County and Sheltering Tree will ensure this program is effective & BARRIER-FREE.
You will additionally gain access to my: -Facebook Group -Nutriton and Workout E-Book -Google Sheets Long-Term Progress Tracker
A
Morning Ritual
1 x 10:00
A
Heroic Warm-up
1 x 15:00
B1
Deadlift
10, 10, 8, 8
B2
Strict Lower Hanging Leg Lifts
12, 12, 10, 10
C1
Bench Press
10, 10, 8, 8
C2
Bulgarian Split Squat
8, 8, 6, 6
D1
DB Renegade Push-Up Row
3 x 12
D2
DB Bicep Curls
3 x 10
Conditioning
E
Circuit 1.2
AMRAP: 10 MINUTES 10 Tire Flips 10 MB Squat Chest Pass (Max effort throw) 10 Battle Rope Pulls (Tie weight on end of rope maintain power stance, rope climbs are also accepted) 10 Ab Rollouts Reminders to always add documentation of what you used to so that way you have a basis for the following weeks. This includes length of rope, weights used used, speed obtained, height jumped, etc in comments.
F
Conditioning CASHOUT
4 x 5:00
A
Morning Ritual
1 x 10:00
A
Heroic Warm-up
1 x 10:00
Conditioning
B
Calisthenics Circuit
Can be broken up throughout day, and if done in one sitting, session cannot go over 60 minutes (not including warm-up/cool-down). If exercise is unilateral/alternating then count TOTAL reps. Right + Left= 2 BEGINNER: 100 1.5 Squats 50 MB Sit-Up Throws 50 Feet Elevated Push-Ups (block) 50 Reverse Lunges 30 Archer Pull-Ups/Z-Ups 50 Leg Raises with yoga ball squeeze 50 Supermans INTERMEDIATE: 150 1.5 Squats 100 MB Sit-Up Throws 100 Feet Elevated Push-Ups (Yoga Ball/MB) 100 Reverse Lunges 60 Archer Pull-Ups 75 Toes To Bar 75 Supermans ADVANCED: 200 Pistol Squats 150 MB Sit-Up to stand throws 150 Single Foot Elevated Push Up (Yoga Ball/75 each) 150 Reverse Lunges 90 Archer Pull-Ups 100 Toes to Bar W/ Yoga ball 100 Push-Up Position Bird Dogs
C
Skill Work
1 x 30:00
A
Morning Ritual
1 x 10:00
A
Heroic Warm-up
1 x 15:00
B1
Front Squat
12, 12, 10, 10
B2
Barbell Push-Up
15, 15, 12, 12
C1
DB Arnold Press
12, 12, 10, 10
C2
Calf Raise
15, 15, 12, 12
D1
Offset Good-Mornings
3 x 10
D2
DB "L" Raises
3 x 10
D3
Sled Push
3 x 50
Circuit
E
AMRAP: 10 Minutes Wall Balls: 10 reps MB Side Slams: 10 reps each Battle Rope Slams With Burpee: 10 reps MB Side Plank Hip Dips: 10 reps each Elevate one leg on side plank if you want to make it harder. Of course the burpee has a push up in it. Add the hip dip (doesn't show in video)
F
Conditioning CASHOUT
1 x 30:00
A
Morning Ritual
1 x 10:00
A
Heroic Warm-up
1 x 15:00
B1
Deadlift Variation
12, 12, 10, 10
B2
Inverted Skullcrusher
12, 12, 10, 10
C1
Bent Over Row
12, 12, 10
C2
Offset Barbell Floor Press
3 x 10
D1
Alternating Incline DB Bench Press
3 x 8
D2
Incline Close Grip DB Press
3 x 10
D3
Towel Pull-Up
3 x 8
Conditioning
E
Power Circuit
AMRAP: 10 Minutes Landmine split jerks: 5 reps each Landmine single arm rollout with push-up: 5 reps each MB russian twist slams: 5 reps each side Box jump up/down with 90 degree turn: 5 reps total
F
Conditioning CASHOUT
8 x 20
A
Morning Ritual
1 x 10:00
A
Heroic Warm-up
1 x 10:00
Conditioning
B
Calisthenics Circuit
Can be broken up throughout day, and if done in one sitting, session cannot go over 60 minutes (not including warm-up/cool-down). If exercise is unilateral/alternating then count TOTAL reps. Right + Left= 2 BEGINNER: 100 1.5 Squats 50 MB Sit-Up Throws 50 Feet Elevated Push-Ups (block) 50 Reverse Lunges 30 Archer Pull-Ups/Z-Ups 50 Leg Raises with yoga ball squeeze 50 Supermans INTERMEDIATE: 150 1.5 Squats 100 MB Sit-Up Throws 100 Feet Elevated Push-Ups (Yoga Ball/MB) 100 Reverse Lunges 60 Archer Pull-Ups 75 Toes To Bar 75 Supermans ADVANCED: 200 Pistol Squats 150 MB Sit-Up to stand throws 150 Single Foot Elevated Push Up (Yoga Ball/75 each) 150 Reverse Lunges 90 Archer Pull-Ups 100 Toes to Bar W/ Yoga ball 100 Push-Up Position Bird Dogs
C
Skill Work
1 x 30:00
A
Rest & Reflect
1 x 30:00
A
Morning Ritual
1 x 10:00
A
Heroic Warm-up
1 x 15:00
B1
Back Squat
10, 10, 8, 8
B2
Pull-Up
8, 8, 6, 6
C1
Seated Military Press
12, 12, 10, 10
C2
Hanging Knee Raise
12, 12, 10, 10
D1
Suitcase Carry
3 x 50
D2
Lateral Lunge in Place
3 x 10
D3
Lu Raises
3 x 10
Conditioning
E
Circuit 1.2
AMRAP: 10 MINUTES DUMBBELL THRUSTERS: 10 reps MB SIDE THROWS: 10 reps each side BATTLE ROPE SLAMS WITH BURPEE: 10 reps SIDE PLANK HIP DIPS: 10 reps each side Document weights used.
F
Conditioning CASHOUT
8 x 20
Isaiah Keck
Isaiah is the founder of inspHigher Life LLC and has worked with thousands of clients to reach their goals and find their passion. As a coach and athlete, he is dedicated to helping clients reach their goal in terms of weight loss, building muscle, overcoming injuries and finding community. He offers virtual training and nutritional guidance through the InBody App for those needing extra help.
We were not created to go through life alone. As your coach I guarantee you that together we can achieve everything you once thought to be impossible. Life is too short and filled with uncertainty, so with the time you owe it to yourself to not live with "
Get Personalized Online Training
Gabby Griffin
Lost 80 lbs of fat!
Verified Athlete""I met Isaiah with the intention of taking back control over my life and building up my confidence. He challenged and believed in me even when I didn't and was able to show me that working out can be fun and an effective stress outlet.""
Reid Hanny
Corrected imbalances & fixed back pain!
Verified Athlete""Isaiah and his team are dedicated to your improvement and your passions inside the gym and out. I advise anyone who will listen to stop wasting your time, sign up with Isaiah, match his dedication, and come with a purpose; He'll take care of the rest.""
Josh Frison
Aspiring Pro Basketball Player
Verified Athlete""As a newly husband and father of 3 I struggled eating the right things (and enough) while also knowing what workouts I needed to do to fix up my shoulder and ankle injuries. Isaiah's guidance has helped take a major weight off my shoulders and has helped make me an even better man and athlete.""
When you join a team you’re getting more than programming, you’re joining an online community.
Personalized Online Training
Personalized Online Training
Personalized Online Training
