Our Powerlifting Team Program includes the 12-Week Testing Program, repeatable 4-Week Building Program, 1-Week Deload Program and Meet Week Program as well as offering Nutrition Coaching. Those on the team program will also get access to our Facebook Group, Strength Club T-Shirt testings, and ability to travel with us to powerlifting meets throughout the year. 

This specific program you are looking at now is the 12-Week Testing Strength portion that is designed to maximize your current strength levels in the squat, bench, and deadlift. This program should be followed with our Building Strength Repeatable 4-Week Program before completing again. 

This program will help you peak/express the current strength potential you already have and help you get every single pound on the platform you attempt. You will need to calculate your max/estimated max prior to attempting this program, and eat at about a 400 calorie surplus (do not dirty bulk on this program).

Technique alone can make you stronger and help you eliminate weak links. This program is entirely percentage of max out focused and is science backed to help you maximize the athlete that is already inside you. We will hit each major lift two to three times a week, and train right under our level of fatigue.

Recommended supplements to take in addition to this program: Caffeine (200mg), Creatine (5g), Citrulline Malate 2:1 (8g), and Beta Alanine (4g). If you use "IKECK" on any supplements bought on EPN's website you can receive 10% off and products shipped right to your door. Website below:

https://ep-nutrition.com/