InspHigher Life
Coach
Isaiah Keck
Features
4 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
Deadlift
5, 5, 5, _ @ 70 %
B
Tempo Back Squat
3 x 10 @ 8
C
Stiff Leg Deadlift
3 x 10
D
Barbell Row
3 x 10 @ 8
E
Plank
3 x 60
Monday
Week 1 Day 2
A
Band Face Pull
3 x 30
B
Bench Press
5, 5, 5, _ @ 70 %
C
Incline DB Bench Press
3 x 10 @ 8
D
Lat Pulldown
3 x 10
E
Skull Crushers
3 x 10
F
Hammer Curl
3 x 10
Wednesday
Week 1 Day 4
A
Back Squat
5, 5, 5, _ @ 70 %
B
Rack Pull
3 x 15 @ 8
C
Barbell Row
3 x 15
D
Plank
3 x 60
Thursday
Week 1 Day 5
A
Band Face Pull
3 x 30
B
Spoto Bench
3 x 10 @ 60 %
C
Overhead Press
5, 5, 5, _ @ 70 lb
D
Lat Pulldown
3 x 15
E
Tricep Pushdown
3 x 15
F
DB Bicep Curls
3 x 15
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