Community Program: 3x/Week

InspHigher Life

Isaiah Keck and Jesse Kracht

InspHigher Life has created their own community workout program that has been carefully designed to challenge any individual, regardless of where you are at in your fitness journey. We believe that it is important to train for the curve balls life sometimes throws and be well-rounded athletes. This program is for those who want to improve self efficacy & autonomy through gains in strength, losses in fat, and personal records in the impossible. This program is set for 3x/week in the gym, with two days you will have additional work outside and will be allowed to join our community's training session that will be held on Saturdays.

Every session is written by our fitness professionals: Isaiah Keck and Jesse Kracht. You will get to workout alongside our coaches and our uplifting community that will help you keep moving forward on days you don't want to continue.

Your Fastest Path to Your Goals
Stop spinning your wheels in the gym by doing the same/sporadic training programs that simply don't work for you. When you join our team, you're trusting us, inspHigher Life, to show you the fastest path to reaching your goals. This will NOT be easy, but together we will strengthen our emotional, intellectual, occupational, spiritual, and social pillar of wellness in addition to physical.
In addition to professional program design, users also get access to bonus content, including: Access to our exclusive community group and playlists, daily notifications, weekly newsletters, and finally quarterly challenges that involve unique prizes you can win!
Results Speak For Themselves
In a world full of too much information, it us our job to stay current on scientific breakthroughs so we can help you sort/filter out misinformation and FADs. In addition to "what" we want to teach you the "why, how, when, and where" in our programming so you can help guide others and succeed long after you decide to leave our program.
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Mental Exercises
Structured mental training exercises to cultivate your inner strength
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
We don't do the lazy PDFs. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Standard Gym Equipment
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
coach-avatar Isaiah Keck

Isaiah is the founder of inspHigher Life LLC and has worked with thousands of clients to reach their goals and find their passion. As a coach and athlete, he is dedicated to helping clients reach their goal in terms of weight loss, building muscle, overcoming injuries and finding community. He offers virtual training and nutritional guidance through the InBody App for those needing extra help.

coach-avatar Jesse Kracht

Jesse is currently inspHigher Life's Athletic Director, prior to working with inspHigher Life, Jesse had the pleasure to learn from multiple division 1 college sports medicine programs. He is a graduate of UNO Masters of Art in Athletic Training program (May '23) and a graduate with a Bachelor of science in Kinesiology.

The Only Way To Finish Is To Start.

Your body can do anything, it's your brain you have to convince. Join our community and be apart of something bigger.

Start My 7-Day Free Trial
Is weight loss the most important goal of fitness?
No, and should be a byproduct of your main goal. Strive to feel better, to have more energy, enter a competition, hike a mountain, or keep up with your kids/grandkids. You'll get more out of your program if you notice the small payoffs that exercise provides in a very short amount of time.
How long does it take to see results?
Results are not instantaneous. It can take anywhere from 6-8 weeks or more to see results from your program. That discourages many as we live in an instant world. Don’t get discouraged. Consistency will pay off, even if you don’t see the results you’re looking for in the mirror/scale right away.
What's the best diet for my fitness goals?
The nutrients you fill your body with matter, and my advice is to stay away from CRAP; carbonated, refined, artificial, and processed. Listen to your body and stick to a diet plan for 30-90 days before switching things up. Be weary to purchase any program from someone without credentials.
To maintain physical fitness, does it require major lifestyle changes?
No. Fitness can be achieved through small changes in what you eat and your level of activity. It's really that simple. Remember that you can start out slowly; work your way up to a higher level of activity, and implement more dietary changes over time. Patience and baby steps are essential.
Do I have to warm up, cool down and stretch?
They are non-negotiables and are vital in preventing injuries. These help maximize benefits from exercise both during and after by allowing you to recruit more muscle fibers during exercises and perform/lift more effectively.
Why are my lifts and numbers on the scale not improving?
The number on the scale doesn't matter. Your body composition is changing and the scale will change daily. Tracking your lean mass growth/fat mass loss is where your focus should be, and if the lifts aren't improving you could be either undereating, over training, or not lifting heavy enough.
The Proof
verified-athlete-avatar Josh Napora

Jumped 500+lbs in his compound maxes!

Verified Athlete

""Working with Isaiah was great. He helped me improve my overall fitness and guide me towards making goals. Through training I was able to improve my strength, form, and my overall consistency in my fitness.""

verified-athlete-avatar Reid Hanny

Gained 18lbs of muscle and is pain free!

Verified Athlete

""Isaiah and his team are dedicated to your improvement and your passions inside the gym and out. I advise anyone who will listen to stop wasting your time, sign up with Isaiah, match his dedication, and come with a purpose; He'll take care of the rest.""

verified-athlete-avatar Mike Downey

Pain free and put on 9lbs of muscle!

Verified Athlete

""Isaiah challenges me to work beyond what I think I'm capable of, to grow daily. He has a genuine care for people and desire to help them change behaviors and transform their lives. I feel like I'm one half of a partnership with his expertise. I can't imagine working with any other trainer.""

verified-athlete-avatar Rebecca Reid

Lost over 20lbs of fat!

Verified Athlete

""Training with Isaiah was one of the best decisions I've ever made to improve my health and wellness. He's personable, fun to work with, and incredibly knowledgeable. Without a doubt, Isaiah was worth the investment in my own health, personal confidence, and in leading to long term success.""

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Community Program: 3x/Week
Community Program: 3x/Week
Community Program: 3x/Week
Community Program: 3x/Week