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Iron Man Triathlon

InspHigher Life

Triathlon
Coach
Isaiah Keck

Unleash Your Inner Iron Man with this 12-Month program! 🏆

🌟 Ready to conquer the ultimate triathlon challenge? Join our Iron Man Triathlon Team Training Program and transform into an elite athlete!

Picture this: 6 intense swim, bike, and run workouts a week, meticulously designed to sculpt your endurance and speed. Plus, 3 power-packed strength days to elevate your performance to new heights. All this, carefully balanced with a day of rest and reflection to recharge your spirit.

🚀 We're not just a team; we're a force! Together, we'll empower you to achieve what less than 0.01% of the population dare to dream - crossing that Iron Man finish line.

📅 Mark your calendars for September 2024. That's when we'll unite at the starting line, ready to showcase the incredible journey we've undertaken together.

🏊 Dive into a world where commitment and camaraderie fuel your passion. Our program isn't just about crossing the finish line; it's about discovering the champion within you.

🏆 Are you ready to defy odds, push your limits, and become part of an exclusive club of Iron Men and Women? The journey begins now! 💪

Join us and let's conquer the Iron Man together!

Regenerate

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Physical Fitness and Health
This will push your body to its limits. It involves rigorous swim, bike, and run workouts, to help build exceptional cardiovascular endurance, muscular strength, and overall fitness. This level of training often results in weight loss, improved muscle tone, lower blood pressure, and enhanced metabolic health boosting immune system and reduces risk of chronic diseases.
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Mental Resilience
Preparing for an Ironman requires mental toughness and discipline. Long hours of training, physical discomfort, and mental challenge of staying motivated and focused can significantly improve mental resilience. You'll learn to overcome obstacles, manage stress, and develop a strong mindset that can be applied to other areas of your life, such as work, relationships, and personal goals.
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Sense of Achievement and Personal Growth
Completing an Ironman is a MONUMENTAL accomplishment. Crossing that finish line after swimming 2.4 miles, biking 112 miles, and running 26.2 miles is an unparalleled achievement. It instills a profound sense of accomplishment, confidence, and self-belief. Setting and achieving such a goal can translate into a more proactive and goal-oriented approach in your personal and professional life.
Features
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Access to your coach
Coach Keck and his team will hold you accountable each week and provide the feedback necessary to grow.
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Programming 7 days per week
3X/Week Strength Training 6X/Week conditioning 1X/Week Rest & Reflect You can join in regardless of where you're at in your fitness journey.
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Wellness Coaching
Structured mental training exercises to cultivate your inner strength
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy with modifications in case of disability or location.
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Detailed, expert instruction & Coaching
Coach Keck will hold you accountable and provide the feedback necessary for you to grow through daily comments/discussions and weekly analytics.
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Committed Teammates
A vibrant community that will keep you pushing to unlock and become your best self. We are in this together, and will eventually compete as a team.
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Delivered through TrainHeroic
Sweating over a lifeless PDF is outdated. Your coach and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Pool/Body of Water // Road Bike
Recommended
Standard Gym Equipment // Resistance Bands // Yoga Ball/Medicine Ball // Foam Roller
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Swimming Motivation W1D1.1

A

Swim Motivation

@ 1:00

Sunday
Building Blocks W1D1.1 Endurance

A1

Swim Lower Body Warm up

1 x 5:00

A2

Swim Upper Body Warm up

1 x 5:00

B1

Swimming

100, 50, 50, 50, 50, 50, 50 @ 5, 8, 8, 8, 8, 8, 8

B2

Swimming

50, 50, 50, 50, 50, 50, 100 @ 8, 8, 8, 8, 8, 8, 5

C

Static Stretch

1 x 10:00

Sunday
Building Blocks W1D1.1 Strength

A1

Foam Roll

1 x 5:00

A2

Joint Mobilization

1 x 10:00

A3

Dynamic Warm-Up

1 x 5:00

A4

Squat Day Primers

1 x 5:00

B1

Back Squat

4 x 8 @ 62.5 %

B2

Plate Overhead Lunge

3 x 16

C1

DB Arnold Press

12, 8, 8, 8

C2

Front Squat

3 x 8

D1

Leg Raise

2 x 10

D2

Ab Wheel

2 x 10

D3

Hanging Knee Raise

2 x 10

D4

Decline Sit Up

2 x 10

E

Static Stretch

1 x 10:00

Monday
Cycling Motivation

A

Cycling Motivation

@ 6:00

Monday
Building Blocks W1D2 Endurance

A1

Foam Roll

1 x 5:00

A2

Joint Mobilization

1 x 10:00

A3

Dynamic Warm-Up

1 x 5:00

A4

Squat Day Primers

1 x 5:00

B1

Road Cycling

2:00, 8:00, 8:00, 2:00 @ 5, 8, 8, 5

B2

Road Cycling

C

Static Stretch

1 x 10:00

Tuesday
Running Motivation

A

Run Motivation

@ 3:00

Tuesday
Building Blocks W1D3 Endurance

A

Run-Specific Warm-Up

1 x 10:00

B1

Running

1:00, 2:00, 2:00, 2:00, 2:00, 1:00 @ 5, 8, 8, 9, 9, 5

B2

Running

5 x 50 @ 8

C

Static Stretch

1 x 10:00

Tuesday
Building Blocks W1D3 Strength

A1

Foam Roll

1 x 5:00

A2

Joint Mobilization

1 x 10:00

A3

Dynamic Warm-Up

1 x 5:00

A4

Pull Day Primers

1 x 5:00

B1

Pull Up Progression

4 x 8

B2

DB Renegade Push-Up Row

3 x 16

C1

Seated Cable Row

12, 8, 8, 8

C2

Standing Cable Chest Fly

4 x 8

D1

Incline Sit-Ups

2 x 10

D2

Landmine 180

2 x 20

E

Static Stretch

1 x 10:00

Wednesday
Swimming Motivation

A

Swim Motivation

@ 1:00

Wednesday
Building Blocks W1D4 Aerobic

A1

Swim Lower Body Warm up

1 x 5:00

A2

Swim Upper Body Warm up

1 x 5:00

B

Swimming

1 x 800 @ 5

C

Static Stretch

1 x 10:00

Thursday
Friday Motivation

A

Friday Hype Up

@ 3:00

Thursday
Building Blocks W1D5 Aerobic

A

Heroic Warm-up

1 x 10:00

B

Road Cycling

1 x 40000 @ 5

C

Static Stretch

1 x 10:00

Thursday
Building Blocks W1D5 Strength

A1

Foam Roll

1 x 5:00

A2

Joint Mobilization

1 x 10:00

A3

Dynamic Warm-Up

1 x 5:00

A4

Hinge Day Primers

1 x 5:00

B1

Offset Good-Mornings

4 x 8

B2

Hip Thrust

3 x 8

C1

Tricep Pushdown

12, 8, 8, 8

C2

DB "L" Raises

3 x 16

C3

Zottman Bicep Curls

12, 8, 8, 8

D1

Plate Pull Through

2 x 10

D2

Medicine Ball V Up Handoff

2 x 20

E

Static Stretch

1 x 10:00

Friday
Saturday Hype-Up

A

Saturday Hype-Up

@ 3:00

Friday
Building Blocks W1D6 Aerobic

A

Heroic Warm-up

1 x 10:00

B

Running

1 x 8000 @ 5

C

Static Stretch

1 x 10:00

Saturday
Rest & Reflect (Iron Man 1)

A

Rest & Reflect

1 x 30:00

Coach
coach-avatar Isaiah Keck

Owner & President of inspHigher Life B.S Kinesiology, Psychology, Biology CPT, CWC, CNC, BCS, SAF Business Website: www.inspHigherLife.com LinkedTree: https://linktr.ee/insphigherlife Email: Isaiah@insphigherlife.com Cell: (531) 207-2520

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Unleash Your Potential!

Embrace this one life you've been given, live the extraordinary and start your Ironman journey with us. Start your free trial today!

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Iron Man Triathlon
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Iron Man Triathlon
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Iron Man Triathlon
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Iron Man Triathlon