Iron Man Triathlon
InspHigher Life
TriathlonUnleash Your Inner Iron Man with this 12-Month program! 🏆
🌟 Ready to conquer the ultimate triathlon challenge? Join our Iron Man Triathlon Team Training Program and transform into an elite athlete!
Picture this: 6 intense swim, bike, and run workouts a week, meticulously designed to sculpt your endurance and speed. Plus, 3 power-packed strength days to elevate your performance to new heights. All this, carefully balanced with a day of rest and reflection to recharge your spirit.
🚀 We're not just a team; we're a force! Together, we'll empower you to achieve what less than 0.01% of the population dare to dream - crossing that Iron Man finish line.
đź“… Mark your calendars for September 2024. That's when we'll unite at the starting line, ready to showcase the incredible journey we've undertaken together.
🏊 Dive into a world where commitment and camaraderie fuel your passion. Our program isn't just about crossing the finish line; it's about discovering the champion within you.
🏆 Are you ready to defy odds, push your limits, and become part of an exclusive club of Iron Men and Women? The journey begins now! 💪
Join us and let's conquer the Iron Man together!
Regenerate
A
Swim Motivation
@ 1:00
A1
Swim Lower Body Warm up
1 x 5:00
A2
Swim Upper Body Warm up
1 x 5:00
B1
Swimming
100, 50, 50, 50, 50, 50, 50 @ 5, 8, 8, 8, 8, 8, 8
B2
Swimming
50, 50, 50, 50, 50, 50, 100 @ 8, 8, 8, 8, 8, 8, 5
C
Static Stretch
1 x 10:00
A1
Foam Roll
1 x 5:00
A2
Joint Mobilization
1 x 10:00
A3
Dynamic Warm-Up
1 x 5:00
A4
Squat Day Primers
1 x 5:00
B1
Back Squat
4 x 8 @ 62.5 %
B2
Plate Overhead Lunge
3 x 16
C1
DB Arnold Press
12, 8, 8, 8
C2
Front Squat
3 x 8
D1
Leg Raise
2 x 10
D2
Ab Wheel
2 x 10
D3
Hanging Knee Raise
2 x 10
D4
Decline Sit Up
2 x 10
E
Static Stretch
1 x 10:00
A
Cycling Motivation
@ 6:00
A1
Foam Roll
1 x 5:00
A2
Squat Day Primers
1 x 5:00
A3
Dynamic Warm-Up
1 x 5:00
A4
Joint Mobilization
1 x 10:00
B1
Road Cycling
2:00, 8:00, 8:00, 2:00 @ 5, 8, 8, 5
B2
Road Cycling
C
Static Stretch
1 x 10:00
A
Run Motivation
@ 3:00
A
Run-Specific Warm-Up
1 x 10:00
B1
Running
1:00, 2:00, 2:00, 2:00, 2:00, 1:00 @ 5, 8, 8, 9, 9, 5
B2
Running
5 x 50 @ 8
C
Static Stretch
1 x 10:00
A1
Dynamic Warm-Up
1 x 5:00
A2
Foam Roll
1 x 5:00
A3
Joint Mobilization
1 x 10:00
A4
Pull Day Primers
1 x 5:00
B1
Pull Up Progression
4 x 8
B2
DB Renegade Push-Up Row
3 x 16
C1
Seated Cable Row
12, 8, 8, 8
C2
Standing Cable Chest Fly
4 x 8
D1
Incline Sit-Ups
2 x 10
D2
Landmine 180
2 x 20
E
Static Stretch
1 x 10:00
A
Swim Motivation
@ 1:00
A1
Swim Lower Body Warm up
1 x 5:00
A2
Swim Upper Body Warm up
1 x 5:00
B
Swimming
1 x 800 @ 5
C
Static Stretch
1 x 10:00
A
Friday Hype Up
@ 3:00
A
Heroic Warm-up
1 x 10:00
B
Road Cycling
1 x 40000 @ 5
C
Static Stretch
1 x 10:00
A1
Hinge Day Primers
1 x 5:00
A2
Dynamic Warm-Up
1 x 5:00
A3
Joint Mobilization
1 x 10:00
A4
Foam Roll
1 x 5:00
B1
Offset Good-Mornings
4 x 8
B2
Hip Thrust
3 x 8
C1
Tricep Pushdown
12, 8, 8, 8
C2
DB "L" Raises
3 x 16
C3
Zottman Bicep Curls
12, 8, 8, 8
D1
Plate Pull Through
2 x 10
D2
Medicine Ball V Up Handoff
2 x 20
E
Static Stretch
1 x 10:00
A
Saturday Hype-Up
@ 3:00
A
Heroic Warm-up
1 x 10:00
B
Running
1 x 8000 @ 5
C
Static Stretch
1 x 10:00
A
Rest & Reflect
1 x 30:00
Isaiah Keck
Owner & President of inspHigher Life B.S Kinesiology, Psychology, Biology CPT, CWC, CNC, BCS, SAF Business Website: www.inspHigherLife.com LinkedTree: https://linktr.ee/insphigherlife Email: Isaiah@insphigherlife.com Cell: (531) 207-2520
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Iron Man Triathlon
Iron Man Triathlon
Iron Man Triathlon
