Go-Girl Bodybuilding team track

PARADOX performance

Bodybuilding, Women's Training, Functional Fitness
Coach
Pedro Tirado

Start Strong (Weeks 1-4): Kick things off with foundational strength training. It's 4 days a week, manageable and meant to prep you for what's ahead. Ramp It Up (Weeks 5-8): Increase the heat with 5 days of diversified training, introducing techniques like dropsets and supersets for muscle growth and endurance. The Final Push (Weeks 9-12): 6 days of intensive, high-volume workouts, designed to refine your physique and challenge your limits.

$15 / mo
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Why Choose PARADOX?
Focused on You: We're all about legs, glutes, abs, and shoulders. This program hones in on what matters to you. Be Inspired: We draw on the legendary training spirit of Tom Platz, ensuring every workout pushes you further. It's Comprehensive: Not just workouts, but nutrition and recovery too, because transformation happens on all fronts.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Mental Exercises
Structured mental training exercises to cultivate your inner strength
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
barbell // dumbbell // box // plates // standard gym
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Week 1 Day 1

A

Biking

1 x 10:00

Prep

B

Dynamic Warm-Up

2 rounds of 10 air squats, 10 arm circles (each direction), 10 leg swings (each leg)

C

Back Squat

4 x 12

D

Romanian Deadlift

4 x 12

E

Leg Press

3 x 15

F

Walking Lunges

3 x 15

G

Lying Leg Curl

3 x 15

H

Calf Raise

3 x 20

Tuesday
Week 1 Day 2

A

Rowing

1 x 5:00

B

Bench Press

4 x 12

C

Bent Over Row

4 x 12

D

Shoulder to Overhead

3 x 12

E

Lat Pulldown

3 x 12

F

DB Lateral Raise

3 x 15

G

Plank

3 x 1:00

H

Russian Twist

3 x 20

Wednesday
Week 1 Day 3
Thursday
Week 1 Day 4

A

Stairs

1 x 1:00

B

Hip Thrust

4 x 12

C

Bulgarian Split Squat

3 x 12

D

Stiff Leg Deadlift

4 x 12

E

Glute Bridge

4 x 20

F

Single Leg RDL

3 x 12

Friday
Week 1 Day 5

A

Biking

1 x 10:00

B

Push-Up

4 x 12

C

DB Arnold Press

4 x 12

D

Band Face Pull

3 x 15

E

Bench Dips

3 x 12

F

DB Front Raise

3 x 15

G

Hanging Knee Raise

3 x 15

H

Ab Wheel

3 x 12

Saturday
Week 1 Day 6
Coach
More from PARADOX performance
coach-avatar Pedro Tirado

Head Coach Former bodybuilder US Soldier CrossFit athlete

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When you join a team you’re getting more than programming, you’re joining an online community.

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Go-Girl Bodybuilding team track
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