BodyBuilding Team PARADOX
PARADOX performance
Bodybuilding, Functional TrainingTitle: "PARADOX by PERFORMANCEA: Elite Online Bodybuilding Training"
Introduction: Welcome to PARADOX, the cutting-edge online bodybuilding program by PERFORMANCEA, crafted for those who dare to transcend limits. Our program is a fusion of advanced bodybuilding techniques and innovative training methods, designed to revolutionize your physique and performance.
Program Features:
Advanced Training Routines: Experience a blend of traditional and modern bodybuilding techniques tailored to push your limits. Expert Coaching: Guidance from top-notch bodybuilding professionals with years of experience in both competitive and recreational bodybuilding. Nutrition for Elite Athletes: Customized nutritional strategies to fuel muscle growth, recovery, and performance enhancement. Progress Monitoring: Track your journey with the Train Heroic app, setting benchmarks and celebrating breakthroughs. Community of Champions: Join a network of ambitious individuals who share your passion for excellence in bodybuilding. Benefits:
A
Lat & Pec Stretch
4 x 0:30
B
Shoulder extension, external rotation
3 x 10
C1
DB Bench Press
3 x 12
C2
1-Arm DB Row
3 x 12
D1
Incline DB Bench Press
3 x 15
D2
DB Chest Fly
3 x 25
E1
Lat Pull Downs
5 x 12
E2
Rear Delt Flyes
5 x 15
F
Hanging Knee Raise
5 x 25
G
Crunches w/ Weight
5 x 12
A1
Leg Extension
3 x 15
A2
Lying Leg Curl
3 x 15
B1
Front Squat
5 x 5
B2
DB Front Squat
5 x 12
C1
Back Squat
5 x 15
C2
Walking Lunges
5 x 12
D1
Leg Press
5 x 15
D2
Calf Raise
5 x 25
A
Side Lying External Rotation
3 x 15
B
Band ABD External & Ext.
3 x 10
C
Agile 8
2 x 0:20
D
Strict Press
4 x 12
E1
Seated DB Press
4 x 12
E2
Cuban Press
3 x 15
F
One-Arm Curl + Press
3 x 15
G1
Barbell Bicep Curl
15, 15, 15, 12, 12, 12, 10, 10
G2
Tricep Pushdown
15, 15, 15, 12, 12, 12, 10, 10
H1
Alternating DB Hammer Curl
6 x 12
H2
Tricep Rope Pulldowns
6 x 15
I1
Roll Up Crunch
3 x 25
I2
6 Inch Hold
3 x 60
I3
Crunch
3 x 25
Conditioning
A
800m Run
Perform 8X 800m Run. rest 1:1 between
A
Side Lying External Rotation
3 x 10
B
Lat & Pec Stretch
3 x 0:15
C1
Bench Press
5 x 5
C2
Deadlift
5 x 5
D1
Incline DB Bench Press
4 x 12
D2
Bent Over DB Row
4 x 12
E1
Lat Pulldown
3 x 15
E2
Chin-Up
3 x 15
F1
Seated Cable Row
5 x 15
F2
Bench Dips
5 x 20
G1
Barbell Bicep Curl
3 x 20
G2
Close Grip Bench Press
3 x 20
H1
Hammer Curl
5 x 10
H2
Tricep Rope Pulldowns
5 x 10
I1
V-Ups
3 x 50
I2
Crunches
3 x 50
A
Band Hip Flexor Stretch
3 x 0:15
B
Side Lying External Rotation
3 x 10
C1
Back Squat
5 x 5
C2
Strict Press
5 x 5
D1
Front Squat
5 x 12
D2
DB Arnold Press
5 x 12
E1
Front Rack Walking Lunge
15, 15, 15, 15, 15, 12, 12, 12, 12, 12
E2
Goblet Squat
10 x 20
F1
DB Lateral Raise
7 x 12
F2
DB Front Raise
7 x 12
F3
Barbell Upright Row
7 x 10
G1
Leg Press
20, 15, 10, 10, 10, 12, 12, 15, 15, 20
G2
Calf Raise
10 x 25
A1
Barbell Bicep Curl
50, 40, 30, 20, 10, 10, 20, 30, 40, 50
A2
Close Grip Bench Press
50, 40, 30, 20, 10, 10, 20, 30, 40, 50
B1
DB Bicep Curls
4 x 12
B2
Tricep Rope Pulldowns
4 x 12
C1
Alternating DB Hammer Curl
5 x 15
C2
DB Tricep Extension
5 x 15
D
Calf Raise
50, 50, 40, 40, 30, 30, 20, 20, 10, 10
E
1-mile Run
Pedro Tirado
US Service Member 2013-2016 Bodybuilder Competitor 2016-Current Competitive CrossFit Athlete 2019-2020 BJJ Competitor
as a Service Member and athlete I know what it takes to be at the top; I use my Military experience and competitive background to give you the best of my knowledge. the proof is in the pudding
Start My 7-Day Free Trial
When you join a team you’re getting more than programming, you’re joining an online community.
BodyBuilding Team PARADOX
BodyBuilding Team PARADOX
BodyBuilding Team PARADOX
