PARADOX bodybuilding

PARADOX performance

Bodybuilding, Functional Training, Strength & Conditioning, Tactical / Military, Custom Programming

Coach

Pedro Tirado

Unlock Your Ultimate Physique with Our 12-Week Advanced Bodybuilding Program Are you ready to take your bodybuilding journey to the next level? Our 12-week advanced bodybuilding program is designed to transform your physique and prepare you for competition. This program incorporates cutting-edge training techniques such as drop sets, forced sets, supersets, and 10x10 methods to maximize muscle growth, strength, and conditioning. Whether you're an experienced lifter or a competitive athlete, this program is your roadmap to achieving the ultimate physique.

$30

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Proven Techniques for Maximum Results:

This program utilizes advanced training techniques that have been proven to enhance muscle hypertrophy and strength. By incorporating drop sets, forced sets, supersets, and 10x10 methods, you will push your muscles beyond their limits, stimulating new growth and development.

Comprehensive and Structured Workouts:

Each phase of the program is meticulously planned to ensure balanced muscle development and progressive overload. The workouts are designed to target all major muscle groups with a variety of exercises, ensuring comprehensive training that leaves no muscle unworked.

Nutritional Guidance:

To complement your training, we provide a 7-day meal plan aimed at fat loss and the option of muscle building, ensuring you meet your protein requirements and fuel your body for optimal performance and recovery.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 6 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Mental Exercises

Structured mental training exercises to cultivate your inner strength

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.

Equipment

Required

Barbell and Weight Plates // Dumbbells // Adjustable Bench: // Power Rack or Squat Rack // Pull-Up Bar // Resistance Bands // Weight Lifting Belt // Cable Machine // Lat Pulldown Machine: // Leg Press Machine // Leg Curl/Leg Extension Machine

Sample Week

Week 1 of 12-week program

Sunday

Week 1 Day 1

DB Fly

3 x 15

Rear Delt Flyes

3 x 15

Bench Press

10 x 10

Incline DB Bench Press

4 x 12

DB Fly

4 x 15

cable fly

4 x 15

Bent Over Row

10 x 10

Lat Pulldown

4 x 12

Seated Row

4 x 12

DB Pullover

4 x 15

Sunday

Week 1 Day 1

Conditioning

45-minute steady-state cardio

can be bike, row, swimming, running

cable crunch

4 x 20

BOSU Plank

4 x 1:00

KB Russian Twist

4 x 20

hanging leg raise

4 x 15

Monday

Week 1 Day 2

Jog

1 x 10:00

Isometric Lunge Hold

3 x 5

Back Squat

4 x 10

Leg Press

4 x 12

DB Lunges

4 x 10

Leg Extension

4 x 12

Romanian Deadlift

4 x 10

Lying Leg Curl

4 x 12

Calf Raise

4 x 15

seated calf raises

4 x 15

hanging leg raise

4 x 15

cable crunch

4 x 20

BOSU Plank

4 x 1:00

KB Russian Twist

4 x 20

Tuesday

Week 1 Day 3

Band Pull-Apart

3 x 5

DB Lateral Raise

3 x 5

Seated DB Shoulder Press

4 x 12

DB Lateral Raise

4 x 15

DB Front Raise

4 x 15

Rear Delt Flyes

4 x 15

Barbell Bicep Curl

4 x 12

Tricep Pushdown

4 x 12

Hammer Curl

4 x 12

DB Overhead Tricep Extension

4 x 12

Cardio

1 x 30:00

Wednesday

Week 1 Day 4

Run

1 x 45:00

Thursday

Week 1 Day 5

DB Chest Fly

3 x 12

hammer strength chest press

3 x 12

hammer strength Back row

3 x 12

Bench Press

4 x 10

30 Degree Incline DB Bench Press

4 x 10

cable fly

4 x 12

Dip

4 x 12

Pull-Up

4 x 10

T-Bar Row

4 x 10

1-Arm DB Row

4 x 10

face pull

4 x 15

Thursday

Week 1 Day 5

Conditioning

45-minute steady-state cardio

can be bike, row, swimming, running

cable crunch

4 x 20

hanging leg raise

4 x 15

BOSU Plank

4 x 1:00

KB Russian Twist

4 x 20

Friday

Week 1 Day 6

Leg Extension

3 x 15

Back Squat

3 x 10

Front Squat

3 x 10

Lunges

3 x 12

Romanian Deadlift

3 x 10

Lying Leg Curl

3 x 12

Calf Raise

3 x 20

seated calf raises

3 x 20

hanging leg raise

4 x 15

cable crunch

4 x 20

BOSU Plank

4 x 1:00

KB Russian Twist

4 x 20

Saturday

Week 2 Day 0

morning yoga

Coach

More from PARADOX performance

Pedro Tirado

Welcome to Paradox Performance! I’m Pedro Tirado, the head coach here with over 10 years of experience. As a US Army Soldier, CrossFit and bodybuilding coach, and former competitive bodybuilder and CrossFit athlete, I bring a wealth of knowledge and expertise to our training programs.

Get Started Today!

Transform your physique and achieve your bodybuilding goals with our 12-week advanced program. Commit to the journey, follow the plan, and watch as you build muscle, burn fat, and prepare for competition. Don't wait – your ultimate physique is just 12 week

Get PARADOX bodybuilding

FAQs

What makes this program special?

This program uses advanced techniques like drop sets, forced sets, and supersets to maximize muscle growth and strength. It also includes a detailed meal plan to help you lose fat and build muscle.

Is this program good for beginners?

No, this program is designed for experienced lifters. Beginners should start with a basic program to build a foundation first.

What results can I expect?

You can expect to see significant muscle growth, increased strength, and improved conditioning if you follow the program consistently. Results will vary based on individual effort and diet.