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PARADOX Go-Girl transformation

PARADOX performance

Bodybuilding, Functional Fitness, Weightlifting, Strength & Conditioning, Women's Training
Coach
Pedro Tirado

"Transform with PARADOX: 12 Weeks to Your Dream Physique" Get ready to embrace the change you've been dreaming of with PARADOX's 12-Week Transformation program. Designed especially for women aged 16 to 30, this program combines the best of strength, endurance, and physique sculpting into a journey that's all about revealing the strongest, most confident you.

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Why Choose PARADOX?
Focused on You: We're all about legs, glutes, abs, and shoulders. This program hones in on what matters to you. Be Inspired: We draw on the legendary training spirit of Tom Platz, ensuring every workout pushes you further. It's Comprehensive: Not just workouts, but nutrition and recovery too, because transformation happens on all fronts.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Mental Exercises
Structured mental training exercises to cultivate your inner strength
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year.
Equipment
Required
barbell // dumbbell // plates // box // standard gym
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Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1

A

Biking

1 x 10:00

Prep

B

Dynamic Warm-Up

2 rounds of 10 air squats, 10 arm circles (each direction), 10 leg swings (each leg)

C

Back Squat

4 x 12

D

Romanian Deadlift

4 x 12

E

Leg Press

3 x 15

F

Walking Lunges

3 x 15

G

Lying Leg Curl

3 x 15

H

Calf Raise

3 x 20

Monday
Week 1 Day 2

A

Rowing

1 x 5:00

B

Bench Press

4 x 12

C

Bent Over Row

4 x 12

D

Shoulder to Overhead

3 x 12

E

Lat Pulldown

3 x 12

F

DB Lateral Raise

3 x 15

G

Plank

3 x 1:00

H

Russian Twist

3 x 20

Tuesday
Week 1 Day 3
Wednesday
Week 1 Day 4

A

Stairs

1 x 1:00

B

Hip Thrust

4 x 12

C

Bulgarian Split Squat

3 x 12

D

Stiff Leg Deadlift

4 x 12

E

Glute Bridge

4 x 20

F

Single Leg RDL

3 x 12

Thursday
Week 1 Day 5

A

Biking

1 x 10:00

B

Push-Up

4 x 12

C

DB Arnold Press

4 x 12

D

Band Face Pull

3 x 15

E

Bench Dips

3 x 12

F

DB Front Raise

3 x 15

G

Hanging Knee Raise

3 x 15

H

Ab Wheel

3 x 12

Friday
Week 1 Day 6
Saturday
Week 2 Day 0
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Ready to Transform?

This isn't just a fitness program. It's a promise of transformation, inside and out. With workouts crafted for the modern woman, nutritional guidance for sustained energy, and a focus on recovery, you're set to achieve and exceed your goals.

Get PARADOX Go-Girl transformation
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FAQs
Why Choose PARADOX?
Focused on You: We're all about legs, glutes, abs, and shoulders. This program hones in on what matters to you. It's Comprehensive: Not just workouts, but nutrition and recovery too, because transformation happens on all fronts.
The Proof
verified-athlete-avatar Ashley

Former Bikini Competitor

Verified Athlete

"loved each training session on my first Bikini debut I placed 2th overall"

PARADOX Go-Girl transformation