PARADOX Go-Girl transformation

PARADOX performance

Bodybuilding, Functional Fitness, Weightlifting, Strength & Conditioning, Women's Training

Coach

Pedro Tirado

"Transform with PARADOX: 12 Weeks to Your Dream Physique" Get ready to embrace the change you've been dreaming of with PARADOX's 12-Week Transformation program. Designed especially for women aged 16 to 30, this program combines the best of strength, endurance, and physique sculpting into a journey that's all about revealing the strongest, most confident you.

$30

Get PARADOX Go-Girl transformation

Why Choose PARADOX?

Focused on You: We're all about legs, glutes, abs, and shoulders. This program hones in on what matters to you. Be Inspired: We draw on the legendary training spirit of Tom Platz, ensuring every workout pushes you further. It's Comprehensive: Not just workouts, but nutrition and recovery too, because transformation happens on all fronts.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Mental Exercises

Structured mental training exercises to cultivate your inner strength

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year.

Equipment

Required

barbell // dumbbell // plates // box // standard gym

Sample Week

Week 1 of 12-week program

Sunday

Week 1 Day 1

Biking

1 x 10:00

Prep

Dynamic Warm-Up

2 rounds of 10 air squats, 10 arm circles (each direction), 10 leg swings (each leg)

Back Squat

4 x 12

Romanian Deadlift

4 x 12

Leg Press

3 x 15

Walking Lunges

3 x 15

Lying Leg Curl

3 x 15

Calf Raise

3 x 20

Monday

Week 1 Day 2

Rowing

1 x 5:00

Bench Press

4 x 12

Bent Over Row

4 x 12

Shoulder to Overhead

3 x 12

Lat Pulldown

3 x 12

DB Lateral Raise

3 x 15

Plank

3 x 1:00

Russian Twist

3 x 20

Tuesday

Week 1 Day 3

Wednesday

Week 1 Day 4

Stairs

1 x 1:00

Hip Thrust

4 x 12

Bulgarian Split Squat

3 x 12

Stiff Leg Deadlift

4 x 12

Glute Bridge

4 x 20

Single Leg RDL

3 x 12

Thursday

Week 1 Day 5

Biking

1 x 10:00

Push-Up

4 x 12

DB Arnold Press

4 x 12

Band Face Pull

3 x 15

Bench Dips

3 x 12

DB Front Raise

3 x 15

Hanging Knee Raise

3 x 15

Ab Wheel

3 x 12

Friday

Week 1 Day 6

Saturday

Week 2 Day 0

Coach

More from PARADOX performance

Pedro Tirado

Former Bodybuilder US Soldier HeadCoach CrossFit athlete

Ready to Transform?

This isn't just a fitness program. It's a promise of transformation, inside and out. With workouts crafted for the modern woman, nutritional guidance for sustained energy, and a focus on recovery, you're set to achieve and exceed your goals.

Get PARADOX Go-Girl transformation

FAQs

Why Choose PARADOX?

Focused on You: We're all about legs, glutes, abs, and shoulders. This program hones in on what matters to you. It's Comprehensive: Not just workouts, but nutrition and recovery too, because transformation happens on all fronts.

The Proof