PARADOX CrossFit
PARADOX performance
Functional Fitness, Functional TrainingProduct Name: "Train Heroic Elite: Your Ultimate Athletic Performance Platform"
Product Description:
Key Features: 1. Tailored Training Programs: Train Heroic Elite offers highly personalized training programs designed to meet your specific goals, whether you're a competitive bodybuilder sculpting your masterpiece or a CrossFit athlete pushing the boundaries of your performance. We leave no stone unturned in your pursuit of excellence. 2. Real-time Progress Tracking: Monitor your performance in real-time, ensuring every lift, every repetition, and every set counts towards your journey to becoming a true athletic hero. The intuitive platform keeps you accountable and motivated. 3. Community Support: Connect with a like-minded community of athletes who share your passion. Exchange success stories, seek advice, and motivate each other as you work towards greatness. It's more than just a program; it's a supportive network. 4. Expert Insights: With Train Heroic Elite, you're not alone on your journey. Our team of specialists provides expert guidance on training, nutrition, and recovery, making sure you're well-rounded in your athletic development.
A
2-Step Lateral Shuffle
3 x 10
B
Heroic Warm-up
For Completion
C1
Bench Press
4 x 12
C2
DB Pullover
4 x 12
D1
Barbell Row
4 x 10
D2
One-Arm DB Bench Press
4 x 10
E1
Lat Pulldown
3 x 15
E2
Seated Row
3 x 15
Conditioning
F
paradox benchmark
10-9-8-7-6-5-4-3-2-1 wall walks deadlift male 275,315 female 135,185 elite male 345,355 elite female 205,225 scale: 135,115
Conditioning
G
ARMS CIRCUIT#1
AMRAP 10 MINUTES 10 BICEP CURLS BARBELL 10 SKULL CRUSHER 10 HAMMER CURL 10 CLOSE GRIP BENCH PRESS 10 REVERSE GRIP CURL
A
Burgener Warmup
3 x 0:45
B
2 Push Jerk + Split Jerk Complex
6, 6, 6, 4, 4, 4, 4, 4, 4, 4 @ 50, 50, 50, 55, 55, 55, 60, 60, 65, 72 %
Conditioning
C
paradox performance bench mark
5 rounds 12 hand stand push ups 15 deadlift 20 bar facing burpees
D
Ring Muscle Up
8 x 5
E1
Front Squat
4 x 12
E2
Weighted Lunges
4 x 12
F1
Leg Extension
3 x 15
F2
Lying Leg Curl
3 x 15
G
Calf Raise
4 x 12
H
I
Reverse Fly in GHD
3 x 15
A
Back Squat
4, 4, 3, 3, 2, 1, 2, 1, 2 @ 60, 65, 70, 72, 75, 80, 76, 82, 78 %
Conditioning
B
10 ROUNDS 15 MINUTES TIME CAP
2 BAR MUSCLE UPS 4 WALL WALKS 6 PISTOLS 10 CAL ECHO BIKE
Conditioning
C
amrap 20 minutes ski,t2b,ghd
20 CAL Ski 10 Toes to Bar 15 GHD Sit ups
D
Calf Raise
5 x 25 @ 120 lb
A
Burgener Warmup
3 x 0:45
B
Behind the Neck Jerk
4 x 3 @ 70 %
C
Overhead Squat
4 x 3 @ 70 %
Conditioning
D
10 rounds for time paradox bench
10 rounds of 8 thrusters 115 4 ring muscle ups 25 double unders
E1
Incline DB Bench Press
4 x 12
E2
1-Arm DB Row
4 x 12
F1
Lat Pulldown
F2
Band Face Pull
4 x 12
G1
Rear Delt Flyes
3 x 15
G2
DB Chest Fly
3 x 15
Conditioning
H
ARMS CIRCUIT#1
AMRAP 10 MINUTES 10 BICEP CURLS BARBELL 10 SKULL CRUSHER 10 HAMMER CURL 10 CLOSE GRIP BENCH PRESS 10 REVERSE GRIP CURL
I
Run
600, 400, 200, 600, 400, 200
A
Burgener Warmup
3 x 0:45
B
Snatch Complex #6
5 x 2 @ 55 %
C
Strict Press
4, 4, 4, 3, 2, 3, 2, 3, 2, 3 @ 50, 50, 50, 60, 70, 62, 72, 64, 74, 65 %
Conditioning
D
EMOM X 24
MIN:1 15 WALL BALLS MIN:2 6 CHEST TO BAR ( MIN 14 TO COMPLETION 3 RING MUSCLE UPS) MIN:3 20 CAL ROW
Conditioning
E
TIME CAP 15 MINUTES
6 ROUNDS 15 HANG DUMBELL SNATCHES 200 M RUN 15 SUITCASE WALKING LUNGES 200 M RUN
Pedro Tirado
Head Coach US Soldier Former Bodybuilder, Functional Fitness
Join the ranks of athletes who have elevated their performance with Train Heroic Elite. It's time to commit to your success, embrace personalized training, and be a part of a community of champions.
Start My 7-Day Free Trial
Martin Moreno
US Soldier inspired to be SpecialForces
Verified Athlete"A moment of pain is a lifetime of glory"
When you join a team you’re getting more than programming, you’re joining an online community.
PARADOX CrossFit
PARADOX CrossFit
PARADOX CrossFit
