PARADOX CrossFit

PARADOX performance

Functional Fitness, Functional Training
Coach
Pedro Tirado

Product Name: "Train Heroic Elite: Your Ultimate Athletic Performance Platform"

Product Description:

Key Features: 1. Tailored Training Programs: Train Heroic Elite offers highly personalized training programs designed to meet your specific goals, whether you're a competitive bodybuilder sculpting your masterpiece or a CrossFit athlete pushing the boundaries of your performance. We leave no stone unturned in your pursuit of excellence. 2. Real-time Progress Tracking: Monitor your performance in real-time, ensuring every lift, every repetition, and every set counts towards your journey to becoming a true athletic hero. The intuitive platform keeps you accountable and motivated. 3. Community Support: Connect with a like-minded community of athletes who share your passion. Exchange success stories, seek advice, and motivate each other as you work towards greatness. It's more than just a program; it's a supportive network. 4. Expert Insights: With Train Heroic Elite, you're not alone on your journey. Our team of specialists provides expert guidance on training, nutrition, and recovery, making sure you're well-rounded in your athletic development.

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Benefits
CrossFit Athletes: Our CrossFit training programs are engineered to take your athleticism to new heights. We recognize the unique demands of this intense sport, and our programs are geared to develop your strength, power, agility, endurance, and mental resilience.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Equipment
Required
Barbell // dumbbell // jump ropes // rowing machine // plates
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 1 Day 2

A

2-Step Lateral Shuffle

3 x 10

B

Heroic Warm-up

For Completion

C1

Bench Press

4 x 12

C2

DB Pullover

4 x 12

D1

Barbell Row

4 x 10

D2

One-Arm DB Bench Press

4 x 10

E1

Lat Pulldown

3 x 15

E2

Seated Row

3 x 15

Conditioning

F

paradox benchmark

10-9-8-7-6-5-4-3-2-1 wall walks deadlift male 275,315 female 135,185 elite male 345,355 elite female 205,225 scale: 135,115

Conditioning

G

ARMS CIRCUIT#1

AMRAP 10 MINUTES 10 BICEP CURLS BARBELL 10 SKULL CRUSHER 10 HAMMER CURL 10 CLOSE GRIP BENCH PRESS 10 REVERSE GRIP CURL

Monday
Week 1 Day 3

A

Burgener Warmup

3 x 0:45

B

2 Push Jerk + Split Jerk Complex

6, 6, 6, 4, 4, 4, 4, 4, 4, 4 @ 50, 50, 50, 55, 55, 55, 60, 60, 65, 72 %

Conditioning

C

paradox performance bench mark

5 rounds 12 hand stand push ups 15 deadlift 20 bar facing burpees

D

Ring Muscle Up

8 x 5

E1

Front Squat

4 x 12

E2

Weighted Lunges

4 x 12

F1

Leg Extension

3 x 15

F2

Lying Leg Curl

3 x 15

G

Calf Raise

4 x 12

H

I

Reverse Fly in GHD

3 x 15

Tuesday
Week 1 Day 4
Wednesday
Week 1 Day 5

A

Back Squat

4, 4, 3, 3, 2, 1, 2, 1, 2 @ 60, 65, 70, 72, 75, 80, 76, 82, 78 %

Conditioning

B

10 ROUNDS 15 MINUTES TIME CAP

2 BAR MUSCLE UPS 4 WALL WALKS 6 PISTOLS 10 CAL ECHO BIKE

Conditioning

C

amrap 20 minutes ski,t2b,ghd

20 CAL Ski 10 Toes to Bar 15 GHD Sit ups

D

Calf Raise

5 x 25 @ 120 lb

Thursday
Week 1 Day 6

A

Burgener Warmup

3 x 0:45

B

Behind the Neck Jerk

4 x 3 @ 70 %

C

Overhead Squat

4 x 3 @ 70 %

Conditioning

D

10 rounds for time paradox bench

10 rounds of 8 thrusters 115 4 ring muscle ups 25 double unders

E1

Incline DB Bench Press

4 x 12

E2

1-Arm DB Row

4 x 12

F1

Lat Pulldown

F2

Band Face Pull

4 x 12

G1

Rear Delt Flyes

3 x 15

G2

DB Chest Fly

3 x 15

Conditioning

H

ARMS CIRCUIT#1

AMRAP 10 MINUTES 10 BICEP CURLS BARBELL 10 SKULL CRUSHER 10 HAMMER CURL 10 CLOSE GRIP BENCH PRESS 10 REVERSE GRIP CURL

I

Run

600, 400, 200, 600, 400, 200

Friday
Week 2 Day 0
Saturday
Week 2 Day 1

A

Burgener Warmup

3 x 0:45

B

Snatch Complex #6

5 x 2 @ 55 %

C

Strict Press

4, 4, 4, 3, 2, 3, 2, 3, 2, 3 @ 50, 50, 50, 60, 70, 62, 72, 64, 74, 65 %

Conditioning

D

EMOM X 24

MIN:1 15 WALL BALLS MIN:2 6 CHEST TO BAR ( MIN 14 TO COMPLETION 3 RING MUSCLE UPS) MIN:3 20 CAL ROW

Conditioning

E

TIME CAP 15 MINUTES

6 ROUNDS 15 HANG DUMBELL SNATCHES 200 M RUN 15 SUITCASE WALKING LUNGES 200 M RUN

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Join the ranks of athletes who have elevated their performance with Train Heroic Elite. It's time to commit to your success, embrace personalized training, and be a part of a community of champions.

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FAQs
"Can I see significant results in just a few weeks of training?"
"Long-term consistency is essential for lasting progress, but you'll notice increased strength, stamina, and energy within just a few weeks of dedicated training. Each small step forward is a victory on your path to becoming your best self."
The Proof
verified-athlete-avatar Martin Moreno

US Soldier inspired to be SpecialForces

Verified Athlete

"A moment of pain is a lifetime of glory"

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PARADOX CrossFit
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PARADOX CrossFit
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PARADOX CrossFit
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