PARADOX CrossFit powered by PERFORMANCEA
PARADOX powered by PERFORMANCEA
Functional Fitness, Functional TrainingProduct Name: "Train Heroic Elite: Your Ultimate Athletic Performance Platform"
Product Description:
Key Features: 1. Tailored Training Programs: Train Heroic Elite offers highly personalized training programs designed to meet your specific goals, whether you're a competitive bodybuilder sculpting your masterpiece or a CrossFit athlete pushing the boundaries of your performance. We leave no stone unturned in your pursuit of excellence. 2. Real-time Progress Tracking: Monitor your performance in real-time, ensuring every lift, every repetition, and every set counts towards your journey to becoming a true athletic hero. The intuitive platform keeps you accountable and motivated. 3. Community Support: Connect with a like-minded community of athletes who share your passion. Exchange success stories, seek advice, and motivate each other as you work towards greatness. It's more than just a program; it's a supportive network. 4. Expert Insights: With Train Heroic Elite, you're not alone on your journey. Our team of specialists provides expert guidance on training, nutrition, and recovery, making sure you're well-rounded in your athletic development.
A
2-Step Lateral Shuffle
3 x 10
B
Heroic Warm-up
For Completion
C1
Bench Press
4 x 12
C2
DB Pullover
4 x 12
D1
Barbell Row
4 x 10
D2
One-Arm DB Bench Press
4 x 10
E1
Lat Pulldown
3 x 15
E2
Seated Row
3 x 15
Conditioning
F
paradox benchmark
10-9-8-7-6-5-4-3-2-1 wall walks deadlift male 275,315 female 135,185 elite male 345,355 elite female 205,225 scale: 135,115
Conditioning
G
ARMS CIRCUIT#1
AMRAP 10 MINUTES 10 BICEP CURLS BARBELL 10 SKULL CRUSHER 10 HAMMER CURL 10 CLOSE GRIP BENCH PRESS 10 REVERSE GRIP CURL
A
Burgener Warmup
3 x 0:45
B
2 Push Jerk + Split Jerk Complex
6, 6, 6, 4, 4, 4, 4, 4, 4, 4 @ 50, 50, 50, 55, 55, 55, 60, 60, 65, 72 %
Conditioning
C
paradox performance bench mark
5 rounds 12 hand stand push ups 15 deadlift 20 bar facing burpees
D
Ring Muscle Up
8 x 5
E1
Front Squat
4 x 12
E2
Weighted Lunges
4 x 12
F1
Leg Extension
3 x 15
F2
Lying Leg Curl
3 x 15
G
Calf Raise
4 x 12
H
I
Reverse Fly in GHD
3 x 15
A
Back Squat
4, 4, 3, 3, 2, 1, 2, 1, 2 @ 60, 65, 70, 72, 75, 80, 76, 82, 78 %
Conditioning
B
10 ROUNDS 15 MINUTES TIME CAP
2 BAR MUSCLE UPS 4 WALL WALKS 6 PISTOLS 10 CAL ECHO BIKE
Conditioning
C
amrap 20 minutes ski,t2b,ghd
20 CAL Ski 10 Toes to Bar 15 GHD Sit ups
D
Calf Raise
5 x 25 @ 120 lb
A
Burgener Warmup
3 x 0:45
B
Behind the Neck Jerk
4 x 3 @ 70 %
C
Overhead Squat
4 x 3 @ 70 %
Conditioning
D
10 rounds for time paradox bench
10 rounds of 8 thrusters 115 4 ring muscle ups 25 double unders
E1
Incline DB Bench Press
4 x 12
E2
1-Arm DB Row
4 x 12
F1
Lat Pulldown
F2
Band Face Pull
4 x 12
G1
Rear Delt Flyes
3 x 15
G2
DB Chest Fly
3 x 15
Conditioning
H
ARMS CIRCUIT#1
AMRAP 10 MINUTES 10 BICEP CURLS BARBELL 10 SKULL CRUSHER 10 HAMMER CURL 10 CLOSE GRIP BENCH PRESS 10 REVERSE GRIP CURL
I
Run
600, 400, 200, 600, 400, 200
A
Burgener Warmup
3 x 0:45
B
Snatch Complex #6
5 x 2 @ 55 %
C
Strict Press
4, 4, 4, 3, 2, 3, 2, 3, 2, 3 @ 50, 50, 50, 60, 70, 62, 72, 64, 74, 65 %
Conditioning
D
EMOM X 24
MIN:1 15 WALL BALLS MIN:2 6 CHEST TO BAR ( MIN 14 TO COMPLETION 3 RING MUSCLE UPS) MIN:3 20 CAL ROW
Conditioning
E
TIME CAP 15 MINUTES
6 ROUNDS 15 HANG DUMBELL SNATCHES 200 M RUN 15 SUITCASE WALKING LUNGES 200 M RUN
Join the ranks of athletes who have elevated their performance with Train Heroic Elite. It's time to commit to your success, embrace personalized training, and be a part of a community of champions.
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Martin Moreno
US Soldier inspired to be SpecialForces
Verified Athlete"A moment of pain is a lifetime of glory"
When you join a team you’re getting more than programming, you’re joining an online community.
PARADOX CrossFit powered by PERFORMANCEA
PARADOX CrossFit powered by PERFORMANCEA
PARADOX CrossFit powered by PERFORMANCEA
