Body By Aiden
Bodybuilding, Functional Training
Coach
Aiden Hebert
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Efficiency in Every Session
Power Hour is designed to give you a full-body workout in just 60 minutes, making it perfect for those with busy schedules who want maximum results in minimal time.
Increased Strength and Endurance:
Each session is structured to challenge your muscles and improve both strength and cardiovascular endurance, helping you get fitter, faster.
Convenience
With a program that can be done in an hour, Power Hour allows you to stay consistent and committed to your fitness goals, no matter how packed your day is.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Power Hour!
Power Hour!
Power Hour!
When you join a team you’re getting more than programming, you’re joining an online community.
Power Hour!
Power Hour!
Power Hour!
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