Shortcut to Shredded

Body By Aiden

Bodybuilding

Coach

Coach Aiden

The Shortcut to Shredded 6-week program, crafted for cutting while maintaining muscle mass. The focus will be on high-intensity resistance training (HIRT), progressive overload, and strategic cardio to maximize fat loss while preserving lean tissue.

Shortcut to Shredded Program Overview:

•	Duration: 6 weeks
•	Split: 5 days per week (3 resistance training, 2 cardio-focused conditioning)
•	Key Principles:
•	Progressive overload for resistance training (adjust weights each week).
•	Caloric deficit paired with adequate protein intake.
•	Strategic inclusion of cardio to burn fat without impairing recovery.

$60

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Efficient Fat Loss

This program focuses on high-intensity interval training (HIIT) and strength training to help maximize fat loss while preserving muscle mass. This combination leads to faster results compared to traditional cardio workoutsength and Muscle**: Along with fat loss, the program includes strength training exercises that aim to build lean muscle, helping you get more defined and toned over time.

Structured Approach

The program provides a clear structure with daily workouts, while also allowing flexibility with rest days and workout intensity. It can be adjusted to suit your fitness level .

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app

Equipment

Required

Barbell/Dumbbells/Treadmill/Rower/Machines/Pull Up rig

Sample Week

Week 1 of 6-week program

Sunday

Upper Body Strength

Chest Stretch

1 x 1:00

Lat & Pec Stretch

1 x 1:00

T-Spine Reach

1 x 1:00

Band Pull-Apart

3 x 7

Bench Press

4 x 6 @ 8

Pull-Up

4 x 10 @ 8

Overhead Press

3 x 8 @ 7

Barbell Rows

4 x 10 @ 8

DB Bicep Curls

3 x 15 @ 8

Dip

3 x 15 @ 8

Treadmill Work

1 x 10:00

Monday

Lower Body & Core

Supine Leg Swing

Kneeling Hip Flexor Stretch

Glute Bridge

Air Squat

Back Squat

4 x 8 @ 8

Romanian Deadlift

4 x 10 @ 8

Walking Lunges

3 x 15 @ 7

Leg Press

4 x 15 @ 8

Conditioning

Ab Circuit

3 Rounds: Hanging Leg Raises x 15 Russian Twists (weighted) x 20 (10 each side) Plank to failure

Tuesday

HIIT Conditioning

Rowing

1 x 5:00

Rowing

10 x 30 @ 90

Circuit

AMRAP in 10:00 (As many rounds as possible) 15 Pushups 20 Air Squats 25 mountain climbers

Wednesday

Push-Pull Hypertrophy

Incline DB Bench Press

3 x 10 @ 8

DB Chest Fly

3 x 12 @ 8

Seated Row

3 x 10 @ 7

DB Lateral Raise

3 x 15 @ 7

Band Face Pull

3 x 15 @ 7

Hammer Curl

3 x 15 @ 7

DB Overhead Tricep Extension

3 x 15 @ 7

Battle Rope Alternating Waves

5 x 20 @ 40

Thursday

Steady State Cardio/Active Recovery

Friday

Full Body Burn

Dynamic Stretch

1 x 1:00

Jump Rope

1 x 5:00

Deadlift

4 x 6 @ 8

Front Squat

4 x 8 @ 8

DB Bench Press

3 x 10 @ 8

Lat Pulldown

4 x 10 @ 8

DB Thruster

3 x 12 @ 7

Circuit

Finisher Circuit (3 rounds): • Kettlebell Swings × 15 • Burpees × 10 • Squat Jump × 10

Saturday

Rest or Active Recovery

Side Plank

3 x 0:20

Med Ball Sit Up

3 x 12

Coach

More from Body By Aiden

Coach Aiden

As a dedicated fitness professional with over 10 years of experience, I’m passionate about helping others achieve their goals through personalized training, expert guidance, and unwavering support. Fitness is about more than physical change—it’s about building confidence, mental strength, and lasting habits. Whether you’re a beginner or seasoned athlete, I’m here to help you transform your life.

Commit to the Process!

Shortcut to Shred will help you unlock your full potential and build a stronger, leaner, and toner physique! Get Ready to push your limits and see real lasting results!

Get Shortcut to Shredded

FAQs

Who is this Training for?

Anyone looking to build lean muscle and lose body fat and improve overall fitness

How much time do I need to commit each week?

4-5 days of exercise per week, with each session between 45-60min

Do I need any special equipment to follow this program?

free weights, bodyweight, basic gym equipment, etc..

The Proof

Cheryl

Everyday Athlete

Verified Athlete

"My pants from last year are too big, I have to go get new workout clothes and start working out even more!"

Herman

Former College Baseball Player

Verified Athlete

"Something I never thought I could accomplish at 40+ years old. Not to mention my basic ailments are gone completely such as lower back pain, headaches, afternoon fatigue, etc.. I sleep better and have a fresh outlook on fitness and wellness as a whole."

Anna

Everyday Athlete

Verified Athlete

"For the first time, I actually feel my muscles poking out and am more confident in my lifting and resistance training rather than hoping on the treadmill the whole time"

Jarrad

Business Owner

Verified Athlete

"Aiden has helped to develop a routine that works, in the hustle of the world its good to have a program and a coach that makes it super simple and effective for you!"