Shortcut to Strength
Body By Aiden
Strength & Conditioning, BodybuildingGain Strength, Build Muscle, Crush PRs in Just 6 Weeks!
The Shortcut to Strength Program is a results-driven, science-backed training plan designed for those who want to see rapid improvements in their squat, bench press, and deadlift while building lean muscle. Whether you’re an ambitious beginner or a seasoned lifter stuck in a plateau, this 6-week program will push you to new levels of strength and performance.
A
Dynamic Stretch
1 x 5:00
B
Back Squat
4 x 5 @ 7
C
Deadlift
3 x 6 @ 7
D
Walking Lunges
3 x 12 @ 7
E
Lying Leg Curl
3 x 15 @ 7
F
Plank
3 x 0:45
A1
Band Pull-Apart
3 x 7
A2
Scap Activations
1 x 10
B
Bench Press
4 x 5 @ 7
C
Pull-Up
3 x 8 @ 7
D
Overhead Press
3 x 7 @ 7
E
DB Fly
3 x 12 @ 7
F
Band Face Pull
3 x 15 @ 6
A1
Plank
3 x 0:30
A2
Hanging Knee Raise
3 x 12
A
Dynamic Stretch
1 x 5:00
B
Front Squat
3 x 8 @ 6
C
Romanian Deadlift
4 x 10 @ 7
D
Leg Press
3 x 12 @ 7
E
Calf Raise
4 x 15 @ 6
F
Standing Cable Wood Choppers
3 x 15 @ 7
A1
Banded Pull Aparts
3 x 7
A2
Scap Push-Up
3 x 12
B
Incline DB Bench Press
3 x 8 @ 6
C
Bent Over Row
3 x 10 @ 7
D
DB Lateral Raise
3 x 12 @ 7
E
DB Bicep Curls
3 x 15 @ 7
F
Tricep Pushdown
4 x 15 @ 7
A1
Side Plank
3 x 0:20
A2
Med Ball Sit Up
3 x 12
A1
Side Plank
3 x 0:20
A2
Med Ball Sit Up
3 x 12
Coach Aiden
With over 10 years in the industry, he’s worked with athletes at every level, from beginners hitting the gym for the first time to elite competitors, He Continues to educate himself through sport science, staying ahead of training innovations, Clients under Coach Aiden’s guidance consistently report PRs in just weeks!
In just six weeks, gain significant strength in your squat, bench press, and deadlift, build lean muscle, and break through plateaus. Whether you’re a beginner looking to master the basics or an experienced lifter aiming to set new PRs, this program is you
Get Shortcut to Strength
Anne
Everyday Athlete
Verified Athlete"I thought my strength had plateaued—but the Shortcut to Strength Program proved me wrong. In just six weeks, I added 35 pounds to my deadlift and improved my bench press technique dramatically. The mix of heavy lifting and hypertrophy work kept it challenging, and I feel stronger every week!"
John
Everyday Athlete
Verified Athlete"I’ve always struggled with my squat and bench press, but this program transformed my approach. In just six weeks, I added 45 pounds to my squat and 20 pounds to my bench. The progressive overload and accessory work were perfectly structured to address my weak points. This Program Delivers Results!"
Anna Kate
Student
Verified Athlete"If you’re serious about getting stronger, this program delivers real, measurable results. I feel more confident under the bar and excited to keep pushing my limits. This isn’t just another workout plan; it’s a complete system for success!"
Herman
Business Owner
Verified Athlete"I've been working with Aiden consistently now for over a year and I cannot say enough about how much his training, coaching and friendship has impacted my life. My BP is up 50lbs, squat is up 50lbs, power clean is up 30lbs, Something I never thought I could accomplish at 40+ years old!"
