Body By Aiden
1 sessions per week
Must use App app to view and log training
Program Training
A
High Knees In Place
1 x 0:30
B
Arm Circles
1 x 0:30
C
Air Squat
1 x 0:30
D
Jumping Jacks (Basic)
1 x 0:30
E
Toe touches
1 x 0:30
Conditioning
F
At Home Circuit
Workout (repeat circuit 2x) 1. Bodyweight Squats: 10 Reps 2. Modified Pushups (on knees): 8 reps 3. Glute Bridges: 10 Reps 4. Plank (on knees or toes): hold for 15 seconds 5. Marching in place: 30 seconds
G
Butterfly Stretch
1 x 1:00
H
Quad Stretch
1 x 1:00
I
Shoulder Stretch
1 x 1:00
A
Walk
1 x 20:00
B
Static Stretch
1 x 1:00
C
Pigeon Stretch
1 x 1:00
D
Quad Stretch
1 x 1:00
A
High Knees In Place
1 x 0:30
B
Arm Circles
1 x 0:30
C
Air Squat
1 x 0:30
D
Jumping Jacks (Basic)
1 x 0:30
E
Toe touches
1 x 0:30
Conditioning
F
At Home Circuit
Workout (repeat circuit 2x) 1. Bodyweight Squats: 10 Reps 2. Modified Pushups (on knees): 8 reps 3. Glute Bridges: 10 Reps 4. Plank (on knees or toes): hold for 15 seconds 5. Marching in place: 30 seconds
G
Butterfly Stretch
1 x 1:00
H
Quad Stretch
1 x 1:00
I
Shoulder Stretch
1 x 1:00
A
High Knees In Place
1 x 0:30
B
Arm Circles
1 x 0:30
C
Air Squat
1 x 0:30
D
Jumping Jacks (Basic)
1 x 0:30
E
Toe touches
1 x 0:30
Conditioning
F
At Home Circuit
Workout (repeat circuit 4 times) 1. High Knees: 30sec 2. Jumping Jacks: 30sec 3. Plank: 30sec 4. Russian Twist: 30sec 5. Rest: 30sec
G
Butterfly Stretch
1 x 1:00
H
Quad Stretch
1 x 1:00
I
Shoulder Stretch
1 x 1:00
A
High Knees In Place
1 x 0:30
B
Arm Circles
1 x 0:30
C
Air Squat
1 x 0:30
D
Jumping Jacks (Basic)
1 x 0:30
E
Toe touches
1 x 0:30
Conditioning
F
At Home Circuit
Workout (repeat circuit 2x) 1. Bodyweight Squats: 10 Reps 2. Modified Pushups (on knees): 8 reps 3. Glute Bridges: 10 Reps 4. Plank (on knees or toes): hold for 15 seconds 5. Marching in place: 30 seconds
G
Butterfly Stretch
1 x 1:00
H
Quad Stretch
1 x 1:00
I
Shoulder Stretch
1 x 1:00
A
Walk
1 x 20:00
B
Static Stretch
1 x 1:00
C
Pigeon Stretch
1 x 1:00
D
Quad Stretch
1 x 1:00
A
Rest
