Ready to transform your physique and strength? Shortcut to Swole is a science-backed, 6-week program designed to help you:
• Build Muscle: Proven techniques like progressive overload and advanced hypertrophy strategies.
• Gain Strength: Heavy compound lifts paired with intelligent progression.
• Recover Smarter: Optimize your recovery with structured deloads and balanced workloads.
Train with purpose, see measurable progress, and leave guesswork behind. Whether you’re a beginner or an intermediate lifter, Shortcut to Swole will challenge and motivate you every step of the way.
A
Bench Press
4 x 8 @ 8
B
Overhead Press
4 x 10 @ 8
C
Incline DB Bench Press
3 x 12 @ 7
D
DB Fly
3 x 15 @ 7
E
Skull Crushers
3 x 15 @ 8
A
Back Squat
4 x 8 @ 8
B
Romanian Deadlift
3 x 10 @ 8
C
Walking Lunges
3 x 12 @ 7
D
Lying Leg Curl
3 x 15 @ 7
E
Calf Raise
4 x 20 @ 7
A1
Plank
3 x 0:30
A2
Hanging Knee Raise
3 x 12
A
Pull-Up
4 x 8 @ 8
B
Bent Over Row
4 x 10 @ 8
C
DB Row
3 x 12 @ 7
D
DB Shrug
3 x 20 @ 7
E
EZ Bar Curl
3 x 15 @ 7
A
Front Squat
4 x 10 @ 8
B
Leg Press
3 x 12 @ 8
C
DB Step Up
3 x 12 @ 7
D
Prone Machine Hamstring Curl
3 x 15 @ 7
E
Calf Raise
4 x 20 @ 7
A1
Side Plank
3 x 0:20
A2
Med Ball Sit Up
3 x 12
A1
Side Plank
3 x 0:20
A2
Med Ball Sit Up
3 x 12
As a dedicated fitness professional with over 10 years of experience, I’m passionate about helping others achieve their goals through personalized training, expert guidance, and unwavering support. Fitness is about more than physical change—it’s about building confidence, mental strength, and lasting habits. Whether you’re a beginner or seasoned athlete, I’m here to help you transform your life.
Ready to take your fitness to the next level? Join the Shortcut to Swole program today and start building the strength and muscle you’ve been working for. With a structured plan, efficient workouts, and proven results, it’s time to unlock your full potenti
Get Shortcut to SwoleBusiness Owner
Verified Athlete"“Since I started the Shortcut to Swole program, I’ve seen noticeable muscle growth and strength gains. The structure keeps me on track, and the workouts are intense but manageable. I’m getting better results in less time, and I feel more confident in the gym every week!”"
Everyday Athlete
Verified Athlete"“I’ve been following the Shortcut to Swole program for a few months now, and I’ve never felt stronger. The program is challenging but empowering, and I love seeing the muscle definition I’ve gained. It’s been perfect for my goals, and I feel more confident in my body than ever before!”"
Everyday Athlete
Verified Athlete"“I’ve been doing the Shortcut to Swole program for a few weeks, and the results speak for themselves. I’ve gained muscle, increased my strength, and the workouts are exactly what I needed to push myself harder. It’s a solid routine that gets me results every time!” – Josh"
Everyday Athlete
Verified Athlete"“I’ve been following the Shortcut to Swole program, and it’s been a game changer. The workouts are challenging, but I’m seeing real muscle definition and strength gains. It’s helped me stay consistent and push myself harder every week. I feel stronger and more confident than ever!” – Liz"