Shortcut to Swole

Body By Aiden

Bodybuilding

Coach

Coach Aiden

Ready to transform your physique and strength? Shortcut to Swole is a science-backed, 6-week program designed to help you:

• Build Muscle: Proven techniques like progressive overload and advanced hypertrophy strategies.

• Gain Strength: Heavy compound lifts paired with intelligent progression.

• Recover Smarter: Optimize your recovery with structured deloads and balanced workloads.

Train with purpose, see measurable progress, and leave guesswork behind. Whether you’re a beginner or an intermediate lifter, Shortcut to Swole will challenge and motivate you every step of the way.

$60

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Effective Hypertrophy Focus

The program is designed specifically to optimize muscle growth through a combination of progressive overload and strategic rest periods. It uses a mix of compound and isolation exercises that target all major muscle groups, ensuring balanced development.

Structured Program for Consistency

The program provides a clear, structured routine that includes workout splits and rep schemes tailored for muscle-building. This consistency makes it easier to stay on track and progress toward fitness goals.

Time-Efficient Workouts:

The Shortcut to Swole program focuses on maximizing results in a shorter period, making it ideal for those with busy schedules. The combination of intensity and efficiency ensures that every session is productive.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell/Dumbells/Pull up rig/Machines/Full Gym

Sample Week

Week 1 of 6-week program

Sunday

Upper Body Push (Strength and Hypertrophy)

Bench Press

4 x 8 @ 8

Overhead Press

4 x 10 @ 8

Incline DB Bench Press

3 x 12 @ 7

DB Fly

3 x 15 @ 7

Skull Crushers

3 x 15 @ 8

Monday

Lower Body Strength (Compound Lifts Focus)

Back Squat

4 x 8 @ 8

Romanian Deadlift

3 x 10 @ 8

Walking Lunges

3 x 12 @ 7

Lying Leg Curl

3 x 15 @ 7

Calf Raise

4 x 20 @ 7

Tuesday

Active Recovery/Optional Core

Plank

3 x 0:30

Hanging Knee Raise

3 x 12

Wednesday

Upper Body Pull (Back and Bicep Focus)

Pull-Up

4 x 8 @ 8

Bent Over Row

4 x 10 @ 8

DB Row

3 x 12 @ 7

DB Shrug

3 x 20 @ 7

EZ Bar Curl

3 x 15 @ 7

Thursday

Lower Body Hypertrophy (Quads and Posterior Chain)

Front Squat

4 x 10 @ 8

Leg Press

3 x 12 @ 8

DB Step Up

3 x 12 @ 7

Prone Machine Hamstring Curl

3 x 15 @ 7

Calf Raise

4 x 20 @ 7

Friday

Rest or Optional Cardio/Core

Side Plank

3 x 0:20

Med Ball Sit Up

3 x 12

Saturday

Rest or Optional Cardio/Core

Side Plank

3 x 0:20

Med Ball Sit Up

3 x 12

Coach

More from Body By Aiden

Coach Aiden

As a dedicated fitness professional with over 10 years of experience, I’m passionate about helping others achieve their goals through personalized training, expert guidance, and unwavering support. Fitness is about more than physical change—it’s about building confidence, mental strength, and lasting habits. Whether you’re a beginner or seasoned athlete, I’m here to help you transform your life.

Unleash Your Potential!

Ready to take your fitness to the next level? Join the Shortcut to Swole program today and start building the strength and muscle you’ve been working for. With a structured plan, efficient workouts, and proven results, it’s time to unlock your full potenti

Get Shortcut to Swole

FAQs

What is the Shortcut to Swole program?

The Shortcut to Swole program is a muscle-building workout plan designed to maximize muscle growth and strength in a shorter amount of time. It combines compound movements, hypertrophy-focused training, and progressive overload to deliver fast and effective results

Do I need any prior fitness experience to follow the program?

While the program is designed for intermediate to advanced lifters, beginners can still follow the plan with proper modifications. It’s recommended to have a basic understanding of gym equipment and exercises.

Do I need to follow a specific diet while on the program?

For optimal results, it’s recommended to follow a nutrition plan that supports muscle growth, typically a caloric surplus with adequate protein intake. However, you can adjust based on your goals, whether that’s bulking or maintaining.

Will I see results with the Shortcut to Swole program?

Yes! Many users experience significant strength gains and noticeable muscle growth. The key is consistency, following the program as prescribed, and gradually increasing your intensity over time.

The Proof

Jarrad

Business Owner

Verified Athlete

"“Since I started the Shortcut to Swole program, I’ve seen noticeable muscle growth and strength gains. The structure keeps me on track, and the workouts are intense but manageable. I’m getting better results in less time, and I feel more confident in the gym every week!”"

Anne

Everyday Athlete

Verified Athlete

"“I’ve been following the Shortcut to Swole program for a few months now, and I’ve never felt stronger. The program is challenging but empowering, and I love seeing the muscle definition I’ve gained. It’s been perfect for my goals, and I feel more confident in my body than ever before!”"

Josh

Everyday Athlete

Verified Athlete

"“I’ve been doing the Shortcut to Swole program for a few weeks, and the results speak for themselves. I’ve gained muscle, increased my strength, and the workouts are exactly what I needed to push myself harder. It’s a solid routine that gets me results every time!” – Josh"

Elizabeth

Everyday Athlete

Verified Athlete

"“I’ve been following the Shortcut to Swole program, and it’s been a game changer. The workouts are challenging, but I’m seeing real muscle definition and strength gains. It’s helped me stay consistent and push myself harder every week. I feel stronger and more confident than ever!” – Liz"