Shortcut To Glutes

Body By Aiden

Bodybuilding, Women's Training

Coach

Coach Aiden

Unlock the power of your lower body with the Shortcut to Glutes Program—a results-driven training plan designed to build, shape, and strengthen your glutes in record time. Whether you’re aiming for aesthetic enhancement, improved athletic performance, or both, this program is your ultimate shortcut to achieving the glutes of your dreams.

Program Highlights: • Targeted Workouts: Strategically crafted exercises that activate and sculpt your glutes while minimizing quad and hamstring dominance. • Time-Efficient: Quick yet intense sessions designed to fit into your busy schedule. • Progressive Overload: Gradual increases in intensity to ensure consistent growth and results. • Expert Guidance: Step-by-step instructions with proper form tips to maximize effectiveness and prevent injury.

This program is perfect for all fitness levels, whether you’re a beginner or an experienced lifter looking to take your glute game to the next level. Say goodbye to guesswork and hello to noticeable, lasting results!

$60

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Accelerated Glute Development

The Shortcut to Glutes Program is designed with targeted exercises that prioritize glute activation, leading to faster and more noticeable muscle growth in your glutes, whether for strength or aesthetics.

Time-Efficient Workouts

With quick yet intense sessions, you can achieve maximum results in less time, making it perfect for busy individuals who still want to see significant improvements in their lower body

Improved Athletic Performance:

Strengthening your glutes enhances overall lower body power, improving your performance in activities like running, jumping, and squatting, while also supporting better posture and reducing injury risk.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Full Gym, Barbell, Dumbbells, Bands, Cables, etc..

Sample Week

Week 1 of 6-week program

Sunday

Strength & Compound Focus

Barbell Hip Thrust

4 x 8 @ 7

Bulgarian Split Squat

3 x 10 @ 7

Romanian Deadlift

3 x 8 @ 7

Banded Glute Kickback

3 x 15 @ 6

Plank

3 x 45 @ 8

Monday

Active Recovery/Optional Core

Plank

3 x 0:30

Hanging Knee Raise

3 x 12

Treadmill Work

1 x 20:00

Tuesday

Glute Endurance & Pump

Elevated Glute Bridge w/Band

4 x 12 @ 6

Band Walks

4 x 20 @ 6

Pull Through

3 x 12 @ 6

Single Leg RDL

3 x 8 @ 6

Clamshells

3 x 15 @ 6

Wednesday

Rest or Optional Cardio/Core

Side Plank

3 x 0:20

Med Ball Sit Up

3 x 12

Thursday

Power & Plyometrics

DB Step Up

3 x 8 @ 7

KB swings

3 x 15 @ 6

Depth Jump

3 x 8 @ 6

Sled Push

3 x 20 @ 7

Foam Roll

1 x 5:00 @ 1

Friday

Active Recovery/Optional Core

Plank

3 x 0:30

Hanging Knee Raise

3 x 12

Treadmill Work

1 x 20:00

Saturday

Rest or Optional Cardio/Core

Side Plank

3 x 0:20

Bicycle Sit-Ups

3 x 12

Treadmill Work

1 x 20:00

Coach

More from Body By Aiden

Coach Aiden

Coach Aiden is a passionate and knowledgeable fitness professional dedicated to helping clients unleash their full potential through personalized training programs and expert guidance. With a focus on strength, hypertrophy, and functional fitness, Coach Aiden combines years of experience as a gym manager, personal trainer, and CrossFit coach to create transformative fitness journeys.

Don’t Wait—Transform Your Glutes Today!

The Shortcut to Glutes Program is your ultimate solution to building, shaping, and strengthening your glutes with proven strategies and expert guidance. Whether you’re striving for aesthetic goals, increased strength, or improved performance, this program

Get Shortcut To Glutes

FAQs

How long does the program take to see results?

Most participants start noticing changes in 4-6 weeks, with consistent effort and proper form. The program is designed for steady progress, ensuring lasting results over time.

What equipment do I need?

For best results, you’ll need access to resistance bands, dumbbells, a barbell, and a cable machine. Home-friendly alternatives are also provided.

Can this program help with fat loss?

While the program focuses on building and shaping your glutes, pairing it with a healthy diet and consistent cardio can contribute to overall fat loss and body recomposition.

How often do I need to work out?

The program typically involves 3-4 workouts per week, each lasting about 30-45 minutes. This allows you to see results without overcommitting your schedule.

The Proof

Anne

Everyday Athlete

Verified Athlete

"Before starting the Shortcut to Glutes Program, I struggled to see any real progress despite trying countless workouts. Within just a few weeks, I noticed a significant difference—not only in the way my glutes looked but also in how strong and powerful I felt during my workouts!"

Elizabeth

Speech Therapist

Verified Athlete

"I noticed my glutes were more lifted, toned, and stronger than ever. The workouts are challenging but manageable, and I love how they fit into my busy lifestyle. I feel stronger, more athletic, and proud of what I’ve accomplished. I recommend this program to anyone looking for real, lasting results!"

Anna

Student

Verified Athlete

"The workouts are so well-designed—they target the glutes perfectly without overworking my legs. Within weeks, I started seeing and feeling the difference. My glutes are more lifted, rounder, and stronger, and I’ve gained so much confidence in and out of the gym."