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KIRK FRYER VIRTUAL COACHING

610 POWER

Personal Training

Coach

Kirk Fryer

15-25 sessions per month, programmed by a CSCS accredited trainer | Establishes precise caloric and macro intake to achieve goals | Direct access to the coach

$300 / mo

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Romans 12:1

God created our bodies to adapt to exercise in the most phenomenal ways, you'll be extremely healthy, you'll look better, you'll feel better, and you'll perform better; however, these are merely by-products. Ultimately, our reason for exercising is to steward well what we have been given (1 Timothy 4:8), to treat our bodies as a living sacrifice, dying to ourselves, & putting God and others first

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Train with coaches who push you, understand your goals, and keep you progressing.

Equipment

Recommended

Barbells, Dumbbells, Benches

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from 610 POWER

Kirk Fryer

CSCS | B.S. in Exercise Science | "For while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come." 1 Timothy 4:8 ESV

It Takes Hard Soil.

Proverbs 14:4 says, “Where there are no oxen, the manger is empty, but from the strength of an ox come abundant harvests.” Impactful results come from hard work. Faithfulness over fruitfulness. Stay committed and consistent. It takes hard soil.

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