Detox by Fit 40

John David Reynolds III

General Fitness, Personal Training, Functional Fitness, Women's Training

Coaches

John David Reynolds III and Monica Ferrigno

Do you want a Fitness Detox?

The fitness industry is big on selling you on the latest fad. I am not big on selling you anything, just telling it like it is.

Here's your Detox:

Sleep 6-8 Hours a day.
Eat Protein & Vegetables at every meal.
Manage Your Stress.
Workout 3 Days a Week.
Move Every day.

You want to be more toned? Build some muscle. As the body fat comes off you need to do everything possible preserve the muscle you have.

You want to get leaner? Build some muscle. Muscle is the primary thermogenic organ in the human body.

You want to perform better in your sport? Build some muscle. A strong athlete is a more durable and able to perform at a higher level.

You want to be healthier? Build some muscle. Muscle is the organ of longevity: it strengthens your structure, reduces whole body inflammation and regulates your metabolism.

This program is designed with the beginner in mind to get them started on their fitness journey and keep them going.

We cover the basic movement structures: Squat, Hinge, Press, Pull, Lunge and Carry.

Developing these so we can apply them to every day life. This program you need a set of Dumbbells.

$11 / mo

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Sophistication in Simplicity

Your workouts are designed to be simple and progressive. Allowing you to execute them accurately and build consistency that will ensure your success. Each Monthly training block will be laid out to allow you the opportunity to get a little bit better and map your success by the accomplisments you make in reps and rounds.

An Active Coach

You will have a coach that will help you map out your path to execute. This program requires the bare minimum of equipment it just needs you to show up and execute. There are modications and adjustments available at all times.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Mental Exercises

Structured mental training exercises to cultivate your inner strength developing healthy habits for success.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Dumbbells

Recommended

Bench or Stability Ball

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

2021-11-08

Plank

2 x 30

Glute Bridge

2 x 30

DB Squat

3 x 10

DB Bench Press

3 x 10

DB Bicep Curls

2 x 10

DB Tricep Extension

2 x 10

Bicycle Sit-Ups

1 x 50

Tuesday

2021-11-10

Side Plank

2 x 30

Single Leg Glute Bridge

2 x 10

DB Deadlift

3 x 10

DB Shoulder Press

3 x 10

DB Fly

2 x 10

Bent Over DB Row

2 x 15

Jack Knives

1 x 50

Thursday

2021-11-12

Rock and Roll Plank

2 x 12

Marching Glute Bridge

2 x 15

DB Thruster

3 x 10

Alternating Db Bench

3 x 1

Alternating DB Hammer Curl

2 x 10

Push-Up

2 x MAX

Walking Lunges

2 x 15

Coaches

More from John David Reynolds III

John David Reynolds III

After getting certified by the ISSA in 2008, John has trained athletes, military and law enforcement and Mom's alike. Boxers, MMA fighters, Pro Baseball players, Tennis players and Basketball players have all worked with John to perform at their highest levels. The basics never go out of style and helping all levels reach their true potential.

Monica Ferrigno

Monica is her own success story going from overweight and fighting her own health struggles to taking control of her life, health and wellness in the gym and then in every aspect of her life. Now she wants to help coach women through the process and get them the results they deserve as a health and wellness coach.

This is your first step to success.

Lets get you started with training 3 days a week. This program is designed to help open you up to your own potential and get you started on taking care of your health for the long term.

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FAQs

Do I need a gym membership?

No. You do not need a gym membership to get started. I do recommend a set of 10lbs dumbbells and maybe a yoga mat or stability ball.

Do I need to be able to do a push-up?

No, you do not need to be able to do a traditional push-up right away. We can start where you are and if that means doing push ups against a wall or with your hands on a counter, table or sofa then so be it.

Is this program just for beginners?

No. You can be of all levels with this program. The more advanced person would probably need access to heavier weights.

The Proof

Lisa Vue

Just A Girl Doing the Basics

Verified Athlete

"In a few weeks of working with John, I was able to fix my eating schedule and pick ideas based off of his nutrition chart. Because I stuck to his workout plans, I was able to shed off roughly 10lbs. The workouts are intense at first if you haven’t exercised in awhile, but that’s okay. KEEP PUSHING!"

Shayne Day-Bolar

Just Needed a Place to Start

Verified Athlete

"I am so thankful for Coach John! He got me back on track toward reaching my health goals. I’m very happy with my results! The plan was straight forward and easy to follow. The best part was the ability to do it all from home while knowing you weren’t on your own. He is very knowledgeable."

Robin Allen

Mother of 5 Looking for Structure

Verified Athlete

"John has been awesome to work with. I think the greatest tool he provided me with was the meal plans. I was never hungry and truly enjoyed my food. You can count on him for accountability. He has a vast knowledge to help you push through plateaus and injuries. Very happy with the results this far!"

Katrina Turner

A Mom getting her Health in Order

Verified Athlete

"Working with Coach John has been a life altering experience. He’s changed my life from the simplest thing dietary question wise to completely revamping my whole body. I’m still a work in progress but I wouldn’t trust anyone else to Lead my on my journey. He can work with you no matter your skill lvl"

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When you join a team you’re getting more than programming, you’re joining an online community.

Detox by Fit 40