John David Reynolds III

Coach
John-David Reynolds III

πŸ’ͺ **Unleash Your Strength: The Ultimate 5x5 Program for Total Athletic Domination! πŸ’ͺ**

πŸ‹οΈβ€β™‚οΈ Introducing the Bellierent 5x5 System: Your Path to General Physical Preparedness, Hypertrophy, and Off-Season Athletic Excellence!

Ready to elevate your fitness game and build functional muscle mass that fuels your off-season sports performance? Look no further! The PowerCore 5x5 System is your comprehensive solution, seamlessly blending foundational strength, hypertrophy, and total athletic preparedness.

πŸš€ Why PowerCore 5x5?

βœ… Functional Muscle Mass Say goodbye to empty reps. PowerCore 5x5 is crafted to add muscle with a purpose – functional, versatile, and ready for whatever your sport demands. Every set serves to enhance your athletic prowess and redefine your physical capabilities.

βœ… Foundational Strength: Build a rock-solid foundation with the proven effectiveness of the 5x5 protocol. Time-tested and athlete-approved, this system ensures you cultivate strength that's not just for show but is the bedrock of your athletic performance.

βœ… Total Athletic Domination: Whether you're a weekend warrior or a seasoned athlete, PowerCore 5x5 is your key to unlocking athletic excellence. From explosive power to enduring stamina, this program hones every aspect of your physical prowess.

πŸ”₯ Discover the Power Within PowerCore 5x5:

πŸ‹οΈβ€β™‚οΈ Versatile Training Plans: Tailored workouts that cater to athletes of all levels. From beginners seeking foundational strength to advanced athletes aiming for peak performance, PowerCore 5x5 adapts to your needs.

πŸ“ˆ Progressive Overload Strategies: Wave goodbye to stagnation. PowerCore 5x5 employs strategic overload techniques, ensuring you continuously challenge your body, promoting steady gains and preventing plateaus.

πŸ’‘ Expert Guidance: Elevate your training with professional insights. Access video tutorials and expert tips that guide you through each movement, ensuring your form is impeccable and your gains are maximized.

🎁 Exclusive Bonuses:

🍽️ Nutrition Playbook: Fuel your journey with a customized nutritional guide. Discover the ideal balance of macros tailored to support muscle growth and optimize your athletic performance.

πŸŒ™ Recovery Mastery: Don't neglect recovery! PowerCore 5x5 includes a comprehensive recovery guide to keep you in peak condition, reducing the risk of injury and enhancing your overall athletic performance.

πŸ’₯ Ignite Your Athletic Potential:

🚨 Limited Availability: Secure your spot in the PowerCore 5x5 System today and redefine what it means to be an athlete. Click 'Get Started' now, and let's embark on a journey that transforms your strength, physique, and athletic prowess! πŸ’₯

Features
6 sessions per week
Must use App app to view and log training
Program Training
sample week banner image
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Sample Week
Week 1 of 6-week program
Sunday
Belligerent 5x5: Week 1 Day 1

A

Back Squat

5 x 5 @ 70 %

B1

Goblet Squat

4 x 12

B2

1-Leg Romanian Deadlift

4 x 8

C

Bent Over DB Row

4 x 10

D

V-Ups

3 x 12

Monday
Belligerent 5x5: Week 1 Day 2

A

Bench Press

5 x 5 @ 70 %

B1

DB Pullover

4 x 12

B2

One-Arm DB Bench Press

4 x 8

C

Inverted Row

4 x 10

D

Russian Twist

3 x 12

Tuesday
Belligerent 5x5: Week 1 Day 3

A

Sumo Deadlift

5 x 5 @ 70 %

B1

Isometric Lunge Hold

@ 30

B2

Bulgarian Split Squat

4 x 8

C

Lat Pulldown

4 x 20

D

Bird Dog

3 x 12

Wednesday
Belligerent 5x5: Week 1 Day 4

A

Shoulder Press

5 x 5 @ 70 %

B

Seated DB Shoulder Press

4 x 12

C1

Seated DB Hammer Curl

3 x 8

C2

Close Grip Bench Press

3 x 8 @ 70 %

D

V-Ups

3 x 10

Thursday
Belligerent 5x5: Week 1 Day 5

A

Deficit Deadlift

5 x 5 @ 60 %

B

Supinated Grip Barbell Row

4 x 8

C

1-Arm DB Row

4 x 12

D1

DB Front Raise

3 x 12

D2

DB Lateral Raise

3 x 12

Belligerent 5x5 System