John David Reynolds III
💪 **Unleash Your Strength: The Ultimate 5x5 Program for Total Athletic Domination! 💪**
🏋️♂️ Introducing the Bellierent 5x5 System: Your Path to General Physical Preparedness, Hypertrophy, and Off-Season Athletic Excellence!
Ready to elevate your fitness game and build functional muscle mass that fuels your off-season sports performance? Look no further! The PowerCore 5x5 System is your comprehensive solution, seamlessly blending foundational strength, hypertrophy, and total athletic preparedness.
🚀 Why PowerCore 5x5?
✅ Functional Muscle Mass Say goodbye to empty reps. PowerCore 5x5 is crafted to add muscle with a purpose – functional, versatile, and ready for whatever your sport demands. Every set serves to enhance your athletic prowess and redefine your physical capabilities.
✅ Foundational Strength: Build a rock-solid foundation with the proven effectiveness of the 5x5 protocol. Time-tested and athlete-approved, this system ensures you cultivate strength that's not just for show but is the bedrock of your athletic performance.
✅ Total Athletic Domination: Whether you're a weekend warrior or a seasoned athlete, PowerCore 5x5 is your key to unlocking athletic excellence. From explosive power to enduring stamina, this program hones every aspect of your physical prowess.
🔥 Discover the Power Within PowerCore 5x5:
🏋️♂️ Versatile Training Plans: Tailored workouts that cater to athletes of all levels. From beginners seeking foundational strength to advanced athletes aiming for peak performance, PowerCore 5x5 adapts to your needs.
📈 Progressive Overload Strategies: Wave goodbye to stagnation. PowerCore 5x5 employs strategic overload techniques, ensuring you continuously challenge your body, promoting steady gains and preventing plateaus.
💡 Expert Guidance: Elevate your training with professional insights. Access video tutorials and expert tips that guide you through each movement, ensuring your form is impeccable and your gains are maximized.
🎁 Exclusive Bonuses:
🍽️ Nutrition Playbook: Fuel your journey with a customized nutritional guide. Discover the ideal balance of macros tailored to support muscle growth and optimize your athletic performance.
🌙 Recovery Mastery: Don't neglect recovery! PowerCore 5x5 includes a comprehensive recovery guide to keep you in peak condition, reducing the risk of injury and enhancing your overall athletic performance.
💥 Ignite Your Athletic Potential:
🚨 Limited Availability: Secure your spot in the PowerCore 5x5 System today and redefine what it means to be an athlete. Click 'Get Started' now, and let's embark on a journey that transforms your strength, physique, and athletic prowess! 💥
6 sessions per week
Must use App app to view and log training
Program Training
A
Back Squat
5 x 5 @ 70 %
B1
Goblet Squat
4 x 12
B2
1-Leg Romanian Deadlift
4 x 8
C
Bent Over DB Row
4 x 10
D
V-Ups
3 x 12
A
Bench Press
5 x 5 @ 70 %
B1
DB Pullover
4 x 12
B2
One-Arm DB Bench Press
4 x 8
C
Inverted Row
4 x 10
D
Russian Twist
3 x 12
A
Sumo Deadlift
5 x 5 @ 70 %
B1
Isometric Lunge Hold
@ 30
B2
Bulgarian Split Squat
4 x 8
C
Lat Pulldown
4 x 20
D
Bird Dog
3 x 12
A
Shoulder Press
5 x 5 @ 70 %
B
Seated DB Shoulder Press
4 x 12
C1
Seated DB Hammer Curl
3 x 8
C2
Close Grip Bench Press
3 x 8 @ 70 %
D
V-Ups
3 x 10
A
Deficit Deadlift
5 x 5 @ 60 %
B
Supinated Grip Barbell Row
4 x 8
C
1-Arm DB Row
4 x 12
D1
DB Front Raise
3 x 12
D2
DB Lateral Raise
3 x 12
