John David Reynolds III
Powerlifting, Power Sports , Football🏋️ Unleash Your Inner Powerlifter with the Ultimate Bench Press Program! 🏋️
Introducing the Reynolds III Bench Press System – a cutting-edge approach inspired by the legendary powerlifter Mike MacDonald's iconic training regimen from the golden era of the 70s and 80s!
🚀 Transform Your Bench Press Beyond Limits:
✅ Proven Heritage: Crafted by John David Reynolds III, a seasoned expert in powerlifting, this program draws its roots from the very workouts that propelled Mike MacDonald to bench press greatness.
✅ Time-Tested Techniques: Embrace the power of time-tested techniques that stood the test of champions. Each session is meticulously designed to enhance your strength, form, and endurance.
✅ Muscle Mastery: Unlock the secrets to muscle mastery with targeted exercises and strategic routines. The Reynolds Bench Press System is engineered to sculpt every inch of your upper body, ensuring maximum gains with each lift.
🏆 What Sets Us Apart:
🔥 Periodization Excellence: Experience the revolutionary periodization techniques that were the cornerstone of MacDonald's success. Elevate your training to new heights with carefully planned cycles, ensuring consistent progress without hitting plateaus.
💡 Mind-Body Connection: Dive deep into the psychology of powerlifting. Our program goes beyond physical strength, emphasizing the crucial mind-body connection essential for conquering each bench press rep.
🎯 Tailored for Results: No cookie-cutter routines here. The Reynolds III Bench Press System is tailored to your individual strengths and weaknesses, ensuring a personalized roadmap to a stronger, more formidable bench press.
🌐 Unlock Your Potential:
🚀 Immediate Access: Start your journey today with instant access to the Reynolds III Bench Press System. No more guesswork – follow a proven path to unleash your bench press potential.
🎁 Exclusive Bonuses: As a limited-time offer, receive exclusive bonuses, including nutritional guides, recovery tips, and a behind-the-scenes look at the training philosophies that shaped Mike MacDonald's legendary career.
🤝 Join the Legacy:
🏆 Become a part of the legacy! Embrace the spirit of powerlifting excellence and witness unprecedented gains with the Reynolds Bench Press System.
👉 Act Now: Seize the opportunity to redefine your bench press prowess. Click 'Add to Cart' now and embark on a transformative journey towards unparalleled strength and muscle mastery! 💪
3 sessions per week
Must use App app to view and log training
Program Training
A
Bench Press
5, 5, 5, 3, 3 @ 50, 50, 70, 80, 90 %
B
Bench Press w/ 1inch Pause
2 x 3 @ 80, 75 %
C
Close Grip Bench Press
4 x 5 @ 80 %
D
Chin-Up
2 x 12
E
DB Pullover
2 x 12
F
Lat Pulldown
2 x 12
A
Bench Press
5, 5, 5, 3, 3 @ 50, 50, 70, 80, 90 %
B
Bench Press
2 x 3 @ 80, 75 %
C
Close Grip Bench Press
4 x 5 @ 80 %
D
Pull-Up
2 x 12
E
Lat Pulldown
2 x 12
F
Seated Row
2 x 12
A
Bench Press
5, 5, 5, 3, 3 @ 50, 50, 70, 82.5, 92.5 %
B
Bench Press
2 x 3 @ 82.5, 77.5 %
C
Close Grip Bench Press
4 x 5 @ 80 %
D
Chin-Up
2 x 12
E
DB Pullover
2 x 12
F
Lat Pulldown
2 x 12
