John David Reynolds III
Powerlifting, General Fitness, Basketball🏋️ Unleash Your Power: The Ultimate 8-Week Powerlifting Program with CAT Principles! 🏋️
💪 Ready to Dominate the Platform or Take Your Strength to New Heights? Look No Further!
Introducing the Peak Power Pro System – a groundbreaking powerlifting program meticulously crafted around the principles of Compensatory Acceleration Training (CAT). Whether you're gearing up for a powerlifting meet or simply aiming to skyrocket your strength in just 8 weeks, this is your golden ticket to unprecedented gains!
🔥 Why Peak Power Pro?
✅ CAT Mastery: Harness the power of Compensatory Acceleration Training, a game-changing technique that optimizes force production, propelling you towards peak strength. Each session is strategically designed to maximize the benefits of CAT, ensuring every lift counts.
✅ Peak Performance: Elevate your powerlifting game with a program that's engineered for peak performance. Whether you're a seasoned lifter or a newcomer, the Peak Power Pro System is your roadmap to reaching new personal bests and dominating the competition.
✅ Muscle Mass Amplification: It's not just about strength – it's about sculpting raw muscle mass. The program seamlessly blends CAT principles with muscle-building exercises, ensuring you not only lift heavier but also look and feel stronger.
🌟 What's Inside:
🚀 Customized Workouts: SUMO Deadlift Focus.This program is tailored and targeted toward improving your Sumo Deadlift. This program is also great for tall athletes and off-season Basketball players. Experience tailored workouts that adapt to your unique strength levels and goals.
💡 Expert Guidance: Benefit from the expertise of seasoned powerlifters who understand the science behind CAT principles. Detailed guides and video tutorials accompany each workout, ensuring you nail every technique and make the most of your training.
📈 Progressive Overload: Wave goodbye to plateaus. The Peak Power Pro System incorporates progressive overload strategies, systematically pushing your limits week after week, guaranteeing continuous strength gains leading up to your peak.
🎁 Exclusive Bonuses:
🏋️ Nutritional Roadmap: Fuel your gains with a comprehensive nutritional guide tailored to powerlifting. Discover the perfect balance of macros and fuel your body for peak performance.
🌙 Recovery Mastery: Learn the secrets of optimal recovery – because gains happen outside the gym. Our program includes recovery tips and strategies to keep you primed for every session.
💪 Get Ready to Unleash Your Peak Power!
🚨 Limited Time Offer: Secure your spot in the Peak Power Pro System today and embark on a transformative 8-week journey to peak strength, muscle mass, and force generation. Click 'Get Started' now and redefine what your body is truly capable of! 💥
5 sessions per week
Must use App app to view and log training
Program Training
A
Sumo Deadlift
5, 3, 1, 3 @ 45, 55, 65, 75 %
B
Sumo Deadlift
6 x 3 @ 60 %
C
Deficit Deadlift
6 x 1 @ 70 %
D
Bent Over Row
3 x 8
E
DB Shrug
3 x 12
F
Lat Pulldown
3 x 20
G
Back Raises
3 x 10
A
Bench Press
2, 2, 2, 2, MAX @ 80 %
B
Bench Press
9 x 3 @ 60 %
C
Close Grip Bench Press
4 x 3 @ 70 %
D
Seated DB Press
3 x 12
E
DB Pullover
3 x 15
F
DB Front Raise
3 x 10
G
DB Bicep Curls
15, 15, MAX
A
Back Squat
5, 3, 1, 3 @ 45, 55, 65, 75 %
B
Back Squat
6 x 3 @ 60 %
C
Pause Back Squat
3 x 3 @ 70 %
D
DB Reverse Lunge
3 x 10
E
Leg Press
3 x 15
F
Goblet Squat
3 x 15
A
Bench Press
2, 2, 2, 2, MAX @ 80 %
B
Incline DB Bench Press
4 x 12
C
Shoulder Press
2, 2, 2, 2, MAX @ 70 %
D
DB Shoulder Press
3 x 10
E
DB Pullover
3 x 15
F
Facepulls
3 x 12
G
Tricep Pushdown
3 x MAX
A
Box Squat
8 x 2 @ 65, 65, 65, 5, 65, 65, 65, 65 %
B
Sumo Deadlift
2, 2, 2, 2, MAX @ 70 %
C
Stiff Leg Deadlift
3 x 6 @ 70 %
D
Leg Press
3 x 15
E
1-Arm DB Row
3 x 15
F
Seated Cable Row
3 x 15
